Does it seem unlikely that eating food can actually help you lose weight? It sounds too good to be true, but actually there are some fantastic superfoods for fat loss which can help you shed the pounds while also making your diet healthier.
10 Natural Superfoods for Fat Loss
Superfoods for weight loss help you shift fat but they do this in a healthy, sustainable way. You add these foods into your diet in a positive move to a healthy weight – it’s not about depriving yourself, or making certain foods “bad”. These superfoods can help to lower your cholesterol and your blood pressure, and help prevent heart disease. And they can also assist with weight loss by improving your metabolism and by making it less likely you will turn to fatty and sugary foods.
Take a look at these superfoods for fat loss and get inspired to try a healthy new diet.
1) Olive Oil
You may not think that a fat can help you lose weight. But olive oil is not just any fat. It has powerful health benefits as it acts as an anti-inflammatory, and can help improve your heart health. It also helps weight loss when you choose this oil in favor of other, less healthy, fats like butter.
2) Green Tea
If you want to drink something that helps your weight, rather than helps you pile on the pounds; choose green tea over sugary beverages. Green tea has been proven to help fat loss and it also contains antioxidants that help your body burn calories more effectively throughout the day. Drinking green tea is also great because it curbs your appetite and makes it less likely you will turn to sweet treats to get through the day.
Did you know that tomatoes contain active ingredients that help you get a smaller waistline and less belly fat? They also contain antioxidants that help to avoid heart disease. And they are full of water and fiber, which helps keep you feeling full. A tomato salad with olive oil is a great addition to a healthy main meal.
It is true that grapefruit has fat burning power. There are studies that show people who eat grapefruit before meals take in fewer calories overall. Grapefruit is ideal when you want something that suppresses your appetite and helps prevent you from overindulging.
5) Dark Chocolate
Are you surprised by this food? Not all chocolate is good for you in any way, of course. The chocolate you are most used to eating is high in fat and sugar and low in cocoa. You need a high quality dark chocolate in order to bring nay health benefits. Dark chocolate with a high cocoa content helps to burn fat and can give you a powerful antioxidant boost. But, of course, you shouldn’t overdo it with this superfood.
Blueberries are one of the most powerful superfoods you can find. You should certainly look at blueberries for health, whether or not you want to lose weight. The blueberry is a rich source of antioxidants, and it also contains lots of fiber as well as other nutrients like manganese and polyphenols.
These superfoods may be high in fat, but this is the good sort of fat and avocadoes are actually great for weight loss. They contribute to feelings of fullness as well as provide an amino acid which is ideal for metabolizing fat. Adding some avocado to a sandwich or a salad makes the whole thing more satisfying, and therefore this really helps when you are trying to eat less of the unhealthy foods that make you gain weight.
Almonds also contain fat, and they also help contribute to feelings of fullness. These nuts contain fiber and protein, which are ideal when you are looking to lose weight. You need to avoid salted and sweetened almonds and just stick to the plain nuts in order to get the weight loss benefits.
Flaxseeds may appear to be insubstantial but they are actually really good for weight loss. They provide you with the fiber you need for fullness as well as healthy fats. In addition, this weight loss superfood contains excellent levels of omega 3 fatty acids. When you eat flaxseeds you can actually substantially lower your risk of heart disease – so these seeds not only help you lose weight but can help you live longer.
Ready to lose weight? Set up the day with a weight loss breakfast containing this essential superfood – oatmeal. Oats contain beta glucan, which is a soluble fiber that helps you to lose fat from the blood. And, like many of the other superfoods for fat loss, oatmeal helps you feel full with very few calories. This makes it an amazing addition to your diet when you are trying to lose weight.