Over-The-Counter pain medication like Tylenol is often used when someone is suffering from muscle pain or headaches. Unfortunately, these medications can cause long-term side effects, including kidney disease, gastrointestinal bleeding, and high blood pressure. Before reaching for another Tylenol, try a natural Tylenol alternative.
A Natural Tylenol Alternative
Bromelain is found in the stem of pineapple. This enzyme reduces the hormones in the body that cause inflammation. It also promotes healing of the connective tissues and muscles in the body. Those suffering the musculoskeletal pain, arthritis and trauma-related injuries can benefit from a bromelain supplement.
Capsaicin is a component that makes peppers spicy. Capsaicin decreases the amount of substance P, a neurotransmitter responsible for sending pain signals from the nerves to the brain. Capsaicin, when applied topically, relieves joint pain caused by arthritis and muscle pain. This powerful pain reliever is also available as a supplement.
Cat’s Claw
Cat’s claw is a herb that grows in rainforests of South America. It has been used for centuries as an anti-inflammatory and pain remedy. The herb contains properties that prevent the body from producing prostaglandins, which are used in the inflammatory response. By blocking the production of prostaglandins, inflammation will decrease.
Eucommia
Eucommia is a natural remedy used in Chinese medicine to relieve back pain and joint pain. It works by healing the body after an injury by promoting the development of new collagen in the body. This powerful herb is available in a supplement.
Ginger
Ginger is a powerful natural remedy that relieves inflammation by preventing the formation of inflammatory compounds in the body. Ginger also contains antioxidants, which can help relieve inflammation in the joints, ease menstrual pain, relieve exercise-induced muscle pain and relieve migraine headaches. You can use fresh or powdered ginger in your tea or dishes to relieve your pain and inflammation.
Holy Basil
Holy basil is an Ayurvedic remedy that provides anti-inflammatory properties. It also is used to relieve stress and provide antioxidant protection. A cup of holy basil tea is especially beneficial for people suffering from arthritis and fibromyalgia.
Tart Cherries
Tart cherries contain anthocyanins which block inflammation and pain enzymes. This anti-inflammatory fruit is often used to relieve arthritis pain. Enjoy a glass of tart cherry juice daily to help fight off inflammation.
Turmeric
Turmeric is a bright yellow spice that is often used in curry dishes. The active ingredient is curcumin offers anti-inflammatory protection. Curcumin lowers two enzymes that cause inflammation in the body. It has been shown to reduce pain and inflammation better than NSAIDs. You can add turmeric to your foods or use a curcumin supplement to relieve your pain and decrease inflammation in the body.
Valerian Root
Valerian root is a herb used to ease tension, stress, and anxiety. It can help relieve pain by reducing nerve sensitivity in the body. If you are experiencing body aches or pain, a cup of valerian tea can ease your symptoms.
White Willow Bark
White willow bark can be used to relieve inflammation, fever, and pain. This powerful herb contains salicin which is converted into salicylic acid.
Rather than turning to over the counter pain medications that can cause long-term side effects, try a natural Tylenol alternative that is free of side effects. Natural remedies help to relieve arthritis pain, headaches, menstrual cramps, muscle pain, and inflammation.
