Mental Health
10 Health Benefits of Spending Time Outdoors
Spending time outdoors has numerous positive effects on your health. It can help you grow stronger, improve various health conditions, and feel mentally and physically better.
7 Seeds With Amazing Health Benefits
Seeds, when consumed as a regular part of your diet, help reduce blood cholesterol, blood glucose, as well as blood pressure.
Top 15 Tips for Developing Self-Love
Why is it Important to Develop Self Love? When you feel good within You feel good about everything else too. Everything is a reflection of your…
6 Best Ways to Prevent Caregiver Stress
Caregiver stress arises from feeling overwhelmed. You may experience caregiver stress emotionally, physically, mentally, and even financially.
7 New Mental Health Tips for Your Tired Self
In this ever-changing era, all the hustle and bustle keeps people constantly stressed. Here are some tips that can help you reduce stress.
10 Delicious Foods For Better Mental Health
Research has proven that a well-balanced diet promotes better mental health – These ten foods are great for reducing anxiety and depression.
14 Superb Foods Will Help You Live Longer
Modern lifestyle and dietary patterns are making the average life span shorter. However, certain foods can also help you live longer.
Headaches? These 10 Things Might Be The Cause
Seven out of ten10 individuals experience at least one headache every year…Here are the causes of headaches, which are commonly linked with the symptom.
14 Self-Development Tips Can Protect You From Poor Mental Health
Self-development protects you from poor mental health and helps you improve it. Having good mental health is more than just avoiding a mental illness.
Anxiety: Causes, Symptoms, Types, and Treatment
The common physical symptoms of anxiety include intensified muscle tension, increased heart rate, hyperventilation…therapies for anxiety are CBT, …
13 Ways Stress Affects Your Health (P.S. 10 Tips to Manage Stress)
Where short-term stress can help you cope with different life situations, long-term stress can have potential health consequences. Find out about the negative health consequences of stress and learn the simple stress management tips that will enable you to lead a better life.
13 Foods To Stop Your Memory Loss
This is a list of 13 foods that can boost your memory, improve the focus, and protect you from neurodegenerative illnesses.
10 Amazing Benefits of Meditation (P.S. a Beginner’s Guide to Meditation)
Meditation is the road to controlling your thoughts without letting them control you. From stress reduction to improving your attention span, the benefits of meditation are far stretched. Mentioned here are 10 amazing benefits of meditation and a meditation guide for beginners.
18 Do’s & Don’ts for a Better Life
As humans, we are all faced with the same questions. How to have a better life? What is it that makes a person happy? What are those things that put you off the track of better living? How to make peace with situations? There is no right answer. We find from the vast database of […]
13 Tools to Help You Move Through Anxiety
I am talking about anxiety, a thing that affects 1 in 13 individuals globally. We have all tasted it at one or more points in our lives. Anxiety is a normal human emotion as long it is not out of hands
27 Tips on Fighting Depression, The Unhappiness Monster
[soc_panel color=”blue”]By: Unber Shafiq[/soc_panel] Depression is the leading cause of disability affecting more than 300 million people worldwide. Unlike what most people think, it is an illness, not a choice. There are ways to fight depression, battle against it, and deal with it in a manner that it loses its grip at least to the […]
