Mental Health
7 Seeds With Amazing Health Benefits
Seeds, when consumed as a regular part of your diet, help reduce blood cholesterol, blood glucose, as well as blood pressure.
15 Tips for Developing Self Love
Why is it Important to Develop Self Love? When you feel good within You feel good about everything else too. Everything is a reflection of your…
6 Ways to Prevent Caregiver Stress
Caregiver stress arises from feeling overwhelmed. You may experience caregiver stress emotionally, physically, mentally, and even financially…
7 Mental Health Tips for Your Tired Self
In this ever-changing era, all the hustle and bustle keeps people constantly stressed. Here are some tips that can help you reduce stress.
10 Foods For Better Mental Health
Many types of research have proven that a well-balanced diet promotes feelings of well-being. Mental health foods are great for reducing anxiety and depression.
These 14 Foods Will Help You Live Longer
Modern lifestyle and dietary patterns are making the average life span shorter. However, certain foods can also help you live a longer life…
Headaches? These 10 Things Might Be The Cause
Seven out of ten10 individuals experience at least one headache every year…Here are the causes of headaches, which are commonly linked with the symptom.
Self-Development Can Protect You From Poor Mental Health
Self-development not only protects you from poor mental health but also helps you improve to it. Maintaining good mental health via self-development…
Anxiety: Causes, Symptoms, Types, and Treatment
The common physical symptoms of anxiety include intensified muscle tension, increased heart rate, hyperventilation…therapies for anxiety are CBT, …
13 Ways Stress Affects Your Health (P.S. 10 Tips to Manage Stress)
Where short-term stress can help you cope with different life situations, long-term stress can have potential health consequences. Find out about the negative health consequences of stress and learn the simple stress management tips that will enable you to lead a better life.
13 Foods To Stop Your Memory Loss
This is a list of 13 foods that can boost your memory, improve the focus, and protect you from neurodegenerative illnesses.
10 Amazing Benefits of Meditation (P.S. a Beginner’s Guide to Meditation)
Meditation is the road to controlling your thoughts without letting them control you. From stress reduction to improving your attention span, the benefits of meditation are far stretched. Mentioned here are 10 amazing benefits of meditation and a meditation guide for beginners.
18 Do’s & Don’ts for a Better Life
As humans, we are all faced with the same questions. How to have a better life? What is it that makes a person happy? What are those things that put you off the track of better living? How to make peace with situations? There is no right answer. We find from the vast database of […]
13 Tools to Help You Move Through Anxiety
I am talking about anxiety, a thing that affects 1 in 13 individuals globally. We have all tasted it at one or more points in our lives. Anxiety is a normal human emotion as long it is not out of hands
27 Tips on Fighting Depression, The Unhappiness Monster
[soc_panel color=”blue”]By: Unber Shafiq[/soc_panel] Depression is the leading cause of disability affecting more than 300 million people worldwide. Unlike what most people think, it is an illness, not a choice. There are ways to fight depression, battle against it, and deal with it in a manner that it loses its grip at least to the […]
Improve Your Mental Health With These Psychology Based Suggestions
Amid the 450 million people with mental conditions worldwide, it is only wise to know of the ways that help to improve the mental health of a person.
4 Golden Rules to Including Essential Oils in Juices
You may know freshly juiced nutrients pack a powerful punch of health benefits, but adding essential oils to your next cup of homemade juice can raise the healing potential to the next level. The right combination of these essential extracts and fruit juices maximizes the many different benefits they offer.
11 Natural Anxiety Supplements That Really Work
Anxiety is a common problem of our age. Stress manifests in all areas of our life, from work to relationships, money to health, and it can results in uncomfortable levels of anxiety. While it is normal to sometimes feel anxious and worried, it is not normal and healthy to suffer from near-constant anxiety.