Natural Healing

Eye Conditions

Natural Prevention and Awareness of Age-Related Eye Conditions

Some of the leading age-related eye conditions to be aware of: Cataracts, Age-Related Macular Degeneration & Diabetic Eye Disease.

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flaxseeds

8 Best Health Benefits Of Flax Seeds

Flax seeds are one of the most cultivated superfoods. From maintaining hormonal balance to improving digestion, skin, cardiovascular health…

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10 best nuts for your health

10 Best Nuts For Your Health

Nuts improve heart health and prevent chronic disease. They contain protein, vitamins, minerals, fiber, and healthy fat to improve your health.

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7 seeds with amazing health benefits

7 Seeds With Amazing Health Benefits

Seeds, when consumed as a regular part of your diet, help reduce blood cholesterol, blood glucose, as well as blood pressure.

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Top 5 oils for better health (PS. 5 oils to avoid)

Top 5 Oils For Better Health (PS. 5 Oils To Avoid)

With the availability of so many cooking oils out there, it can be quite a difficult endeavor to pick out the best option.

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Self Love

15 Tips for Developing Self Love

Why is it Important to Develop Self Love? When you feel good within You feel good about everything else too. Everything is a reflection of your…

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woman getting acupuncture

Acupuncture & It’s 10 Amazing Benefits

Acupuncture is employed to obtain relief from chronic pain, arthritis, anxiety, insomnia, depression, migraine, nausea, postoperative pain, and obesity.

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7 Mental Health Tips for Your Tired Self

7 Mental Health Tips for Your Tired Self

In this ever-changing era, all the hustle and bustle keeps people constantly stressed. Here are some tips that can help you reduce stress.

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Olie oil

10 Essential Benefits of Olive Oil

Olive oil comes with a lot of health benefits that have been proven time and again by scientific research. Including olive oil in your routine diet…

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These 14 foods will help you live longer

These 14 Foods Will Help You Live Longer

Modern lifestyle and dietary patterns are making the average life span shorter. However, certain foods can also help you live a longer life…

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NATURAL REMEDIES TO GET RID OF DANDRUFF

7 Natural Remedies To Get Rid of Dandruff

You spent hours getting ready only to find out the white flakes of dandruff shouting back that black was not the best dress for tonight. Dandruff might be one of those things you want to get rid of with just a flick of a wand. It’s a disease that has been around for hundreds of […]

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Toothache Tips

Top 5 Toothache Tips For Your Kids

Though a toothache in kids is a pretty common problem if you take the right steps, your child will not have to go through the same ordeal.

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EYE STRAIN - CAUSES, SIGNS, PREVENTION, & NATURAL REMEDIES

Eye Strain: Causes, Signs, Prevention & Natural Remedies

Eye strain is a common condition and more people have it today than ever before. Why? Because we spend more time on electronically-lit devices and give less rest to our eyes. This article presents the causes and symptoms of eye strain along with information on how to prevent and treat it.

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Cold Sore Lip

7 Natural Ways to Heal a Blister on Your Lip

Lip blisters, also known as cold sores or fever blisters, are something that many people, unfortunately, experience during their lives, often recurrently. There is, however, good news for all those suffering from recurrent blisters on the lips. There are plenty of natural ways to treat it.

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10 Amazing Benefits of Meditation (P.S. a Beginner’s Guide to Meditation)

10 Amazing Benefits of Meditation (P.S. a Beginner’s Guide to Meditation)

Meditation is the road to controlling your thoughts without letting them control you. From stress reduction to improving your attention span, the benefits of meditation are far stretched. Mentioned here are 10 amazing benefits of meditation and a meditation guide for beginners.

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14 THINGS YOU CAN DO TO TREAT YOUR ACNE

14 Things You Can Do To Treat Your Acne

Are you among those 85 percent of humans that suffers acne at some stage of their lives? Conventional acne treatments are expensive and often unpredictable. This has led many people finding home remedies for treating their acne. Mentioned here are 14 things you can do to manage your acne.

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23 SIMPLE HOME REMEDIES TO RELIEVE CONSTIPATION

23 Simple Home Remedies To Relieve Constipation

We have all been caught in that awkward condition where no matter how much we strain our bodies, nothing passes out. Luckily, there are home remedies to get that much-needed push. You can try one of the 23 home remedies mentioned in this article, and constipation is no longer a problem for you.

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HEARTBURN CAUSES

13 Triggers of Heartburn & Effective Home Remedies

The last time you had heartburn was probably yesterday. This problem is so prevalent in every country that almost all of us have experienced it. Most people ignore the feeling and wait for it to go away on its own. However, there’s a better solution. You can significantly reduce the symptoms of heartburn and improve […]

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sunshine vitamin aka vitamin D

All You Need Is A Little Sunshine Vitamin, AKA Vitamin D. Check Out Here!

Research suggests that vitamin D plays an important role in the overall health of an individual. By having adequate sun exposure, eating vitamin D rich foods, and taking prescribed supplements, we can optimize vitamin D levels and attain greater health benefits.

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12 healthy habits everyone should adopt ASAP

12 Healthy Habits Everyone Should Adopt ASAP 

[soc_panel color=”blue”]By: Unber Shafiq[/soc_panel] We see the effects of unhealthy habits every day; obesity, acne, back pain, depression, insomnia, and even some forms of cancer are linked back to what we repeat every day, i.e., our habits. It is the amount of control over healthy habits that allows people to live longer and healthier lives. […]

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Recipe Ideas

5 Strong Reasons Why You Should Never Skip Breakfast

Breakfast is one of the most important meals of the day. In fact, for most people, it’s one of their favorite ones as well. No matter what some fasting diets tell you, eating in the morning is incredibly important to both your mind and body.

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7 Popular Diets and Their Benefits

7 Popular Diets & Their Benefits 

Doctors, nutritionists, and fitness experts have introduced various diets over the years. Some of these are as old as 90 years. Each diet claims to have specific benefits; some lose weight while others prevent particular diseases. This article aims to bring seven popular diets and their benefits to your knowledge. Let’s jump into the details. 7 […]

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CAUSES OF BACK PAIN AND HOW TO DEAL WITH IT

10 Common Things That Cause Back Pain & How to Correct Them

Everyone is guilty of poor sitting patterns, be it at the office or home. With piles of work right before your eyes, spinal health is the last thing on your mind. Mentioned here are 10 things that put you at risk of back pain and ways to deal with it.

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13 FOODS TO HELP YOU PREVENT CANCER

13 Foods to Help You Ward off Cancer

Cancer is a term used for a group of diseases that are a direct result of abnormal cellular growth. It accounted for 8.8 million deaths worldwide in the year 2015. This means that 1 in 6 global deaths was due to cancer. Amid these alarming statistics and a growing number of cancer cases, science is […]

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Gut health

Do you suffer from poor gut health? Find out here

Poor gut health can cause obesity, diabetes, inflammatory bowel disease, allergies, liver diseases, chronic heart diseases, depression, and even cancer.

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benefits of yoga

15 Science-Based Health Benefits of Yoga

Have you been one of those aspiring yogis who love the idea of practicing yoga yet don’t find the energy to do so? Alternatively, maybe you are a newbie or someone who has experienced the benefits of yoga but don’t have a compelling description to describe those benefits to others. This research-based article explains 15 […]

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Which Types of Tea Offer Health Benefits

Which Types of Tea Offer Health Benefits?

Tea is known to be generally healthy, but exactly which types of tea offer health benefits? Here’s a handy guide for you to follow.

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Yoga for Kids

Top 5 Health Benefits of Yoga for Kids

Do you have kids that you’re considering enrolling in yoga classes? Click here to learn the top 5 health benefits of yoga for kids.

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Essential oils for internal use

4 Golden Rules to Including Essential Oils in Juices

You may know freshly juiced nutrients pack a powerful punch of health benefits, but adding essential oils to your next cup of homemade juice can raise the healing potential to the next level. The right combination of these essential extracts and fruit juices maximizes the many different benefits they offer.

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ginseng-641890_640

12 Recommended Herbs for the Menopause

There are a variety of ways you can manage menopausal symptoms – the natural way. Herbs for the menopause, in particular, can be very helpful.

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essential oils

12 Essential Oils And Their Health Benefits

Essential oils can be used for all kinds of purposes, from treating stress to relieving muscle aches. In fact, essential oils in aromatherapy are extremely versatile – you just need to know how to use them.

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essential-1898944_640

How to Use Essential Oils For Your Health

You may already know about the many benefits of essential oils for your health. Essential oils are used in aromatherapy, an alternative therapy that brings many beneficial wellbeing advantages, depending on the essential oil you use. Once you have chosen an essential oil you also need to think about how you are going to use it.

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ginger-1738098_640

How to Treat Arthritis With Natural Remedies

Arthritis is one of the leading causes of disability in the US and it is a painful condition that affects the lives of millions. There are many conventional medications for arthritis but there are also natural ways to treat arthritis that really work.

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baking-2589512_640

11 Natural Remedies for Heartburn

Heartburn is the unmistakable symptom of acid reflux and fortunately there are natural remedies for heartburn that can make a big difference.

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flu

What to Eat For a Cold or Flu

You’re probably going to suffer at least one cold or flu this season. The key to feeling better faster is not how much you eat, but what you eat. The right mix of nutrients helps your body fight off flu germs so you can get back on your feet. Here’s what to eat for a cold or flu.

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Reiki

10 Amazing Health Benefits of Reiki

It is not often you find an alternative therapy that works so well on both an emotional and a physical level. But Reiki is one of these treatments. Reiki is a healing treatment and this healing acts on many levels – some of the health benefits of Reiki are truly amazing.

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Peppermint tea

9 Ways to Treat Nausea Naturally

Nausea is a common problem and one that can affect you for a number of reasons. It is that uncomfortable feeling that causes faintness, heat, and the feeling you are going to vomit. Nausea can be psychological or physical in origin and thankfully there are ways you can treat nausea naturally.

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active ball

12 of the Best Supplements for Healthy Joints

Find out some of the best supplements for healthy joints and learn how to relieve joint pain, and how to stop it from coming back.

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eat apple

12 of the Best Health Benefits of Apples

You know the saying: an apple a day keeps the doctor away. But do you know exactly what the best health benefits of apples are? What makes this simple fruit so beneficial?

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sage-2385960_640

10 Herbs That Heal The Body – And How To Use Them

Using natural herbs is one of the best ways to improve your health and wellbeing. And the best thing is – herbs that heal the body can be easily grown at home, in your kitchen or small garden.

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Aloe

15 Natural Ways to Treat Sunburn

We all know that sunburn is a bad thing – it’s painful, it looks terrible and it makes you feel really bad, plus it’s never good to burn your skin. But unfortunately sometimes sunburn does happen and when it does, you need natural ways to treat sunburn.

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Allergy

14 Natural Allergy Treatments to Try This Summer

Spring and summer weather is amazing after the winter blues but it is not so wonderful for seasonal allergy sufferers. If you suffer from coughing, sneezing, streaming eyes, and other allergy symptoms you are not alone – and thankfully there are effective natural allergy treatments you can try.

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reflexology

10 of the Most Trusted Complementary Therapies

When you suffer an attack of allergies or your face breaks out in pimples, do you reach for the prescription medication or do you try complementary therapies? Research shows that complementary therapies are far from strange and unusual, and actually have serious health benefits.

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Brain

11 of the Best Foods for Your Brain

When it comes to eating to keep fit and well we often neglect one of the most important organs in the body – the brain. The best foods for your brain help improve focus and concentration, and could even lower the risk of dementia.

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Lemon Balm

11 Natural Anxiety Supplements That Really Work

Anxiety is a common problem of our age. Stress manifests in all areas of our life, from work to relationships, money to health, and it can results in uncomfortable levels of anxiety. While it is normal to sometimes feel anxious and worried, it is not normal and healthy to suffer from near-constant anxiety.

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Coconut Oil

12 of the Best Supplements for Summer

Summer is the time for beach breaks and family BBQs, sunny days in the garden and plenty of activity in the pool. But it’s not the time to take a break from good health – check out these 12 super supplements for summer to keep you looking and feeling your best as the temperature rises.

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Improve Eyesight

14 Natural Ways to Improve Eyesight

You may think there is no way to improve your eyesight other than wearing corrective lenses. But you are wrong – you can improve eyesight with natural methods and remedies.

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Chamomile Tea Sleep

10 Super Supplements for Better Sleep

Everyone has trouble falling asleep from time to time. It is so frustrating when you can’t sleep, but thankfully some excellent supplements for better sleep can help.

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Ginger Tea

12 of the Best Ginger Health Benefits

Ginger is one of the most widely-used spices in the world. Ginger has been making food taste better for hundreds of years. And what’s more, there are many ginger health benefits that can help improve your digestion and even help protect against cancer.

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Acne away tips

Get Clearer Skin: 13 Supplements for Acne

It’s a sad fact but it’s true – you eat as healthily as you can, you exercise and you drink plenty of water, but you still get breakouts. What can you do?

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