Natural Healing
8 Best Health Benefits Of Flax Seeds
Flax seeds are one of the most cultivated superfoods. From maintaining hormonal balance to improving digestion, skin, cardiovascular health…
10 Best Nuts For Your Health
Nuts improve heart health and prevent chronic disease. They contain protein, vitamins, minerals, fiber, and healthy fat to improve your health.
7 Seeds With Amazing Health Benefits
Seeds, when consumed as a regular part of your diet, help reduce blood cholesterol, blood glucose, as well as blood pressure.
Top 5 Oils For Better Health (PS. 5 Oils To Avoid)
With the availability of so many cooking oils out there, it can be quite a difficult endeavor to pick out the best option.
15 Tips for Developing Self Love
Why is it Important to Develop Self Love? When you feel good within You feel good about everything else too. Everything is a reflection of your…
14 New Health Benefits Of Drinking Lemon Water
Lemon Water Benefits: Lemon is a rich source of minerals and nutrients, including pectin fiber, vitamins A, B6, and E, calcium, potassium, iron, riboflavin, and folate.
7 Best Herbal Teas For A Refreshing Day
Herbal tea is a perfect option for anyone looking to improve their health. Herbal teas offer a variety of vitamins, minerals, antioxidants, and nutrients.
7 Mental Health Tips for Your Tired Self
In this ever-changing era, all the hustle and bustle keeps people constantly stressed. Here are some tips that can help you reduce stress.
10 Essential Benefits of Olive Oil
Olive oil comes with a lot of health benefits that have been proven time and again by scientific research. Including olive oil in your routine diet…
These 14 Foods Will Help You Live Longer
Modern lifestyle and dietary patterns are making the average life span shorter. However, certain foods can also help you live a longer life…
7 Natural Remedies To Get Rid of Dandruff
You spent hours getting ready only to find out the white flakes of dandruff shouting back that black was not the best dress for tonight. Dandruff might be one of those things you want to get rid of with just a flick of a wand. It’s a disease that has been around for hundreds of […]
Top 5 Toothache Tips For Your Kids
Though a toothache in kids is a pretty common problem if you take the right steps, your child will not have to go through the same ordeal.
Eye Strain: Causes, Signs, Prevention & Natural Remedies
Eye strain is a common condition and more people have it today than ever before. Why? Because we spend more time on electronically-lit devices and give less rest to our eyes. This article presents the causes and symptoms of eye strain along with information on how to prevent and treat it.
7 Natural Ways to Heal a Fever Blister on Your Lip
Lip blisters, also known as cold sores or fever blisters, are something that many people, unfortunately, experience during their lives, often recurrently. There is, however, good news for all those suffering from recurrent blisters on the lips. There are plenty of natural ways to treat it.
10 Amazing Benefits of Meditation (P.S. a Beginner’s Guide to Meditation)
Meditation is the road to controlling your thoughts without letting them control you. From stress reduction to improving your attention span, the benefits of meditation are far stretched. Mentioned here are 10 amazing benefits of meditation and a meditation guide for beginners.
14 Things You Can Do To Treat Your Acne
Are you among those 85 percent of humans that suffers acne at some stage of their lives? Conventional acne treatments are expensive and often unpredictable. This has led many people finding home remedies for treating their acne. Mentioned here are 14 things you can do to manage your acne.
23 Simple Home Remedies To Relieve Constipation
We have all been caught in that awkward condition where no matter how much we strain our bodies, nothing passes out. Luckily, there are home remedies to get that much-needed push. You can try one of the 23 home remedies mentioned in this article, and constipation is no longer a problem for you.
13 Triggers of Heartburn & Effective Home Remedies
The last time you had heartburn was probably yesterday. This problem is so prevalent in every country that almost all of us have experienced it. Most people ignore the feeling and wait for it to go away on its own. However, there’s a better solution. You can significantly reduce the symptoms of heartburn and improve […]
All You Need Is A Little Sunshine Vitamin, AKA Vitamin D. Check Out Here!
Research suggests that vitamin D plays an important role in the overall health of an individual. By having adequate sun exposure, eating vitamin D rich foods, and taking prescribed supplements, we can optimize vitamin D levels and attain greater health benefits.
12 Healthy Habits Everyone Should Adopt ASAP
[soc_panel color=”blue”]By: Unber Shafiq[/soc_panel] We see the effects of unhealthy habits every day; obesity, acne, back pain, depression, insomnia, and even some forms of cancer are linked back to what we repeat every day, i.e., our habits. It is the amount of control over healthy habits that allows people to live longer and healthier lives. […]
5 Strong Reasons Why You Should Never Skip Breakfast
Breakfast is one of the most important meals of the day. In fact, for most people, it’s one of their favorite ones as well. No matter what some fasting diets tell you, eating in the morning is incredibly important to both your mind and body.
7 Popular Diets & Their Benefits
Doctors, nutritionists, and fitness experts have introduced various diets over the years. Some of these are as old as 90 years. Each diet claims to have specific benefits; some lose weight while others prevent particular diseases. This article aims to bring seven popular diets and their benefits to your knowledge. Let’s jump into the details. 7 […]
10 Common Things That Cause Back Pain & How to Correct Them
Everyone is guilty of poor sitting patterns, be it at the office or home. With piles of work right before your eyes, spinal health is the last thing on your mind. Mentioned here are 10 things that put you at risk of back pain and ways to deal with it.
13 Foods to Help You Ward off Cancer
Cancer is a term used for a group of diseases that are a direct result of abnormal cellular growth. It accounted for 8.8 million deaths worldwide in the year 2015. This means that 1 in 6 global deaths was due to cancer. Amid these alarming statistics and a growing number of cancer cases, science is […]
Do you suffer from poor gut health? Find out here
Poor gut health can cause obesity, diabetes, inflammatory bowel disease, allergies, liver diseases, chronic heart diseases, depression, and even cancer.
15 Science-Based Health Benefits of Yoga
Have you been one of those aspiring yogis who love the idea of practicing yoga yet don’t find the energy to do so? Alternatively, maybe you are a newbie or someone who has experienced the benefits of yoga but don’t have a compelling description to describe those benefits to others. This research-based article explains 15 […]
Which Types of Tea Offer Health Benefits?
Tea is known to be generally healthy, but exactly which types of tea offer health benefits? Here’s a handy guide for you to follow.
Top 5 Health Benefits of Yoga for Kids
Do you have kids that you’re considering enrolling in yoga classes? Click here to learn the top 5 health benefits of yoga for kids.
4 Golden Rules to Including Essential Oils in Juices
You may know freshly juiced nutrients pack a powerful punch of health benefits, but adding essential oils to your next cup of homemade juice can raise the healing potential to the next level. The right combination of these essential extracts and fruit juices maximizes the many different benefits they offer.
12 Recommended Herbs for the Menopause
There are a variety of ways you can manage menopausal symptoms – the natural way. Herbs for the menopause, in particular, can be very helpful.
12 Essential Oils And Their Health Benefits
Essential oils can be used for all kinds of purposes, from treating stress to relieving muscle aches. In fact, essential oils in aromatherapy are extremely versatile – you just need to know how to use them.
How to Use Essential Oils For Your Health
You may already know about the many benefits of essential oils for your health. Essential oils are used in aromatherapy, an alternative therapy that brings many beneficial wellbeing advantages, depending on the essential oil you use. Once you have chosen an essential oil you also need to think about how you are going to use it.
How to Treat Arthritis With Natural Remedies
Arthritis is one of the leading causes of disability in the US and it is a painful condition that affects the lives of millions. There are many conventional medications for arthritis but there are also natural ways to treat arthritis that really work.
11 Natural Remedies for Heartburn
Heartburn is the unmistakable symptom of acid reflux and fortunately there are natural remedies for heartburn that can make a big difference.
What to Eat For a Cold or Flu
You’re probably going to suffer at least one cold or flu this season. The key to feeling better faster is not how much you eat, but what you eat. The right mix of nutrients helps your body fight off flu germs so you can get back on your feet. Here’s what to eat for a cold or flu.
10 Amazing Health Benefits of Reiki
It is not often you find an alternative therapy that works so well on both an emotional and a physical level. But Reiki is one of these treatments. Reiki is a healing treatment and this healing acts on many levels – some of the health benefits of Reiki are truly amazing.
9 Ways to Treat Nausea Naturally
Nausea is a common problem and one that can affect you for a number of reasons. It is that uncomfortable feeling that causes faintness, heat, and the feeling you are going to vomit. Nausea can be psychological or physical in origin and thankfully there are ways you can treat nausea naturally.
12 of the Best Supplements for Healthy Joints
Find out some of the best supplements for healthy joints and learn how to relieve joint pain, and how to stop it from coming back.
12 of the Best Health Benefits of Apples
You know the saying: an apple a day keeps the doctor away. But do you know exactly what the best health benefits of apples are? What makes this simple fruit so beneficial?
10 Herbs That Heal The Body – And How To Use Them
Using natural herbs is one of the best ways to improve your health and wellbeing. And the best thing is – herbs that heal the body can be easily grown at home, in your kitchen or small garden.
15 Natural Ways to Treat Sunburn
We all know that sunburn is a bad thing – it’s painful, it looks terrible and it makes you feel really bad, plus it’s never good to burn your skin. But unfortunately sometimes sunburn does happen and when it does, you need natural ways to treat sunburn.
14 Natural Allergy Treatments to Try This Summer
Spring and summer weather is amazing after the winter blues but it is not so wonderful for seasonal allergy sufferers. If you suffer from coughing, sneezing, streaming eyes, and other allergy symptoms you are not alone – and thankfully there are effective natural allergy treatments you can try.
10 of the Most Trusted Complementary Therapies
When you suffer an attack of allergies or your face breaks out in pimples, do you reach for the prescription medication or do you try complementary therapies? Research shows that complementary therapies are far from strange and unusual, and actually have serious health benefits.
11 of the Best Foods for Your Brain
When it comes to eating to keep fit and well we often neglect one of the most important organs in the body – the brain. The best foods for your brain help improve focus and concentration, and could even lower the risk of dementia.
11 Natural Anxiety Supplements That Really Work
Anxiety is a common problem of our age. Stress manifests in all areas of our life, from work to relationships, money to health, and it can results in uncomfortable levels of anxiety. While it is normal to sometimes feel anxious and worried, it is not normal and healthy to suffer from near-constant anxiety.
12 of the Best Supplements for Summer
Summer is the time for beach breaks and family BBQs, sunny days in the garden and plenty of activity in the pool. But it’s not the time to take a break from good health – check out these 12 super supplements for summer to keep you looking and feeling your best as the temperature rises.
14 Natural Ways to Improve Eyesight
You may think there is no way to improve your eyesight other than wearing corrective lenses. But you are wrong – you can improve eyesight with natural methods and remedies.
10 Super Supplements for Better Sleep
Everyone has trouble falling asleep from time to time. It is so frustrating when you can’t sleep, but thankfully some excellent supplements for better sleep can help.
12 of the Best Ginger Health Benefits
Ginger is one of the most widely-used spices in the world. Ginger has been making food taste better for hundreds of years. And what’s more, there are many ginger health benefits that can help improve your digestion and even help protect against cancer.
Get Clearer Skin: 13 Supplements for Acne
It’s a sad fact but it’s true – you eat as healthily as you can, you exercise and you drink plenty of water, but you still get breakouts. What can you do?