Face

9 Ways to Get Younger Looking Skin Naturally

Everyone wants fresh, young-looking skin and many people are prepared to go under the knife or use strong chemicals on their face in order to achieve this goal. But thankfully there are other ways – you can get younger looking skin naturally, without harmful additives, when you make some simple changes to your skincare routine, diet, and lifestyle.

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Circulation

15 Things You Can Do To Improve Circulation in Your Body

Poor circulation can affect many aspects of your health, from your risk of heart disease to your chances of suffering from mobility problems. Getting older, certain medical conditions and being inactive can all affect blood flow around the body but there are things you can do safely to improve circulation.

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Cough

10 Natural Remedies For Cough Relief

A persistent cough is never welcome. Unfortunately it is all too common to experience the discomfort and annoyance of a cough that just won’t go away, and when over-the-counter medications just don’t work it’s time to try some effective natural remedies for cough relief.

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Quinoa salad

Why Is Quinoa So Good For You: 10 Compelling Reasons

Unless you’ve been living under a health food rock for the past few years, you will have heard of quinoa. It is one of the world’s healthiest foods and provides masses of nutritional value in a simple package – find out exactly why quinoa is so good for you right here.

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vitamins

9 Best Vitamins for Pain Relief

We all suffer from aches and pains from time to time, while for some people chronic pain is a long-term problem. If you are looking for some natural pain relief, find out the best vitamins for pain relief right here.

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lose weight

13 Superfoods to Boost Metabolism

If you want to lose weight, it’s not about restricting calories – it’s all about giving your metabolism a boost and helping your body digest food and work through all the essential processes in order to maintain energy spend.

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Blueberries

9 Best Health Benefits of Blueberries

When you want a quick and healthy snack, there is little better than fresh blueberries. These small, richly colored berries are sweet and juicy and they are also surprisingly good for you – find out more about the health benefits of blueberries right here.

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ginger

10 Best Weight Loss Herbs and Spices

Healthy weight loss is connected to positive, full-body health. When you lose weight healthily you keep it off and also benefit from increased wellbeing – take a look at these weight loss herbs and spices that can help you do just that.

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Antioxidants

What are Antioxidants? Find Antioxidant Answers Here

You’ve probably heard the word antioxidants so many times online and in healthy living publications. Antioxidants seem to be the answer to numerous health problems and are supposed to help with all kinds of issues including boosting the immune system, improving digestion, and protecting against cancer and heart disease.

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Berries

10 of the Best Superfoods for Men

Guys, make sure you’re eating the right foods for improved health, weight loss, muscle building, anti-aging and general well-being. What are the best superfoods for men?

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Massage

Top 8 Natural Joint Pain Remedies

Moving freely and without pain is one of the pleasures of life that we all too often take for granted – when joint pain strikes, it causes misery and restricts our movement.

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acupressure

The 10 Reasons Why Acupressure is Good For Your Health

You may have heard of acupuncture, but what about acupressure? Acupressure is a widely-practices alternative therapy with its roots in traditional Chinese medicine, and there are many health benefits attached to acupressure.

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Spices

Find Out About 8 Interesting Turmeric Health Benefits

Find out about some of the most important turmeric health benefits right here – this spice is a powerful source of healing that could benefit all kinds of conditions.

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Back Stretch

8 Naturally Effective Lower Back Pain Remedies

When lower back pain strikes it can take away your mobility, your peace of mind, and your enjoyment of life. How can you deal with lower back pain naturally and reduce the discomfort of this common condition?

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Superfoods

14 Surprising New Superfoods for 2017

In 2016 it was all about kale and coconut water and chia. In 2017 the new superfoods are more surprising – and they are going to shake up your diet for better health and more energy.

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acupuncture

8 of the Best Health Benefits of Acupuncture

Acupuncture is one of the best-known natural therapies and is used for a variety of different health purposes. Find out more about the benefits of acupuncture, how acupuncture works, and what you can expect from an acupuncture treatment in this quick guide.

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