If you’ve been affected by this common fungal infection you’ll know how irritating and painful it can be. Athlete’s foot is never welcomed, although thankfully there are natural ways you can treat athlete’s foot, and prevent it.
High blood pressure is a serious danger as it increases your risk of heart disease and stroke. High blood pressure can be controlled with medication but you can also naturally lower blood pressure with superfoods, giving you blood pressure benefits without any side effects.
So you know you have to quit smoking. You know how bad smoking is for your health and you really want to stop – but it’s difficult.
When you think of a healthy diet, one small thing often gets overlooked – seeds. Healthy seeds are packed with nutritional benefits including high levels of protein, antioxidants, healthy fats, minerals, and fiber.
You’ve probably heard all about the health benefits of coconut oil. It seems everyone is talking about coconut oil and what it can do for the body – everything from reducing inflammation to promoting better skin and hair. Is there nothing this superfood can’t do?
Sleep often gets neglected in our busy lives – there is always something more important or more urgent to do than prioritizing a good night’s sleep. But when you sleep well you actually gain a surprising number of health benefits and you will really notice the difference when you get more sleep.
Constipation is not something we like to talk about, or even think about. It is uncomfortable, embarrassing but also very common – and thankfully there are many natural remedies and diet changes you can make to avoid and cure constipation.
The market for teeth whitening products is huge – everyone wants a fresh, pearly-white smile. But the cost of these whitening methods can also be huge, and not everyone wants to use chemicals for bleaching and teeth whitening.
For most people, reaching for the painkillers or getting treatment from a doctor is the regular thing to do when pain strikes. But for millions more people, the most popular alternative therapies are better options.
The health of your gut is big news right now. It seems what happens in your gastrointestinal system affects all aspects of your wellbeing, from your mental health to your digestion – and natural probiotics can help.