Does the word ‘calorie’ sound anything important to your health? A sweetened beverage can provide as much as 1200 calories, whereas one cup of pasta has 131 calories. Turns out that it really is an important word. Calories are used to measure the energy value of your food. This difference in the energy value of […]
Hitting a roadblock while trying to beat your fitness goals is most likely a part of everyone’s life. Yes, it happens to all of us. Whether it is the lack of motivation, a sudden commitment, a health-related issue, or an unconscious act of hitting the snooze button, there are many ways you can get thrown […]
The last time you had heartburn was probably yesterday. This problem is so prevalent in every country that almost all of us have experienced it. Most people ignore the feeling and wait for it to go away on its own. However, there’s a better solution. You can significantly reduce the symptoms of heartburn and improve […]
Stocking cleating eating food items in the pantry will help you refrain from processed and unhealthy food. Here are 28 clean eating snacks that you can eat on the go. Mentioned along with each snack is also a recipe to help you have more variations and flavor.
Research suggests that vitamin D plays an important role in the overall health of an individual. By having adequate sun exposure, eating vitamin D rich foods, and taking prescribed supplements, we can optimize vitamin D levels and attain greater health benefits.
As humans, we are all faced with the same questions. How to have a better life? What is it that makes a person happy? What are those things that put you off the track of better living? How to make peace with situations? There is no right answer. What we find from the vast database […]
Do you know that nutritional deficiency is responsible for more than 6 percent of the global morbidity and mortality rates? We have 88 percent of the countries facing a serious burden of nutritional deficiencies. Moreover, around 2 billion people lack micronutrients like vitamin A and iron. Nutrient deficiencies contribute to the global disease and economic […]
We see the effects of unhealthy habits every day; obesity, acne, back pain, depression, insomnia, and even some forms of cancer are linked back to what we repeat every day, i.e., our habits. It is the amount of control over healthy habits that allows people to live longer and healthier lives. Apparently, it’s just one […]
The most deadly creature on earth is not a saltwater crocodile or a black mamba; it’s the mosquito that conveniently transmits deadly diseases through a single bite. According to World Health Organization (WHO), mosquito-borne diseases cause more than 1 million deaths per year, and hundreds of millions of individuals suffer the consequences of a mosquito […]
Are you worried about the pale complexion and shortness of breath while doing minor daily activities such as climbing stairs? A general feeling of tiredness and difficulty in performing daily activities can be linked to iron deficiency. It may come as a surprise, but iron deficiency is the most common nutritional disorder in today’s world. […]
Breakfast is one of the most important meals of the day. In fact, for most people, it’s one of their favorite ones as well. No matter what some fasting diets tell you, eating in the morning is incredibly important to both your mind and body.
Doctors, nutritionists, and fitness experts have introduced various diets over the years. Some of these are as old as 90 years. Each diet claims to have specific benefits; some lose weight while others prevent particular diseases. This article aims to bring seven popular diets and their benefits to your knowledge. Let’s jump into the details. 7 […]
Everyone is guilty of poor sitting patterns, be it at the office or home. With piles of work right before your eyes, spinal health is the last thing on your mind. Mentioned here are 10 things that put you at risk of back pain and ways to deal with it.
Cancer is a term used for a group of diseases that are a direct result of abnormal cellular growth. It accounted for 8.8 million deaths worldwide in the year 2015. This means that 1 in 6 global deaths was due to cancer. Amid these alarming statistics and a growing number of cancer cases, science is […]
I am talking about anxiety, a thing that affects 1 in 13 individuals globally. We have all tasted it at one or more points in our lives. Anxiety is a normal human emotion as long it is not out of hands
Natural health has exploded in recent years, and new innovations are constantly being made. Here are 5 natural health trends you need to know about.