Mental Health Tips

7 New Mental Health Tips for Your Tired Self

In this ever-changing era, all the hustle and bustle keeps people constantly stressed. Here are some tips that can help you reduce stress.

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Olie oil

10 Essential Benefits of Olive Oil

Olive oil comes with a lot of health benefits that have been proven time and again by scientific research. Including olive oil in your routine diet…

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13 Impressive Health Benefits of Olives

13 Impressive Health Benefits of Olives

Olives have several health benefits that are backed by scientific research. They are a rich source of antioxidants, vitamin E, and healthy fats.

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Food for better mental health

10 Delicious Foods For Better Mental Health

Research has proven that a well-balanced diet promotes better mental health – These ten foods are great for reducing anxiety and depression.

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10 healthiest beans, grains and legumes you need to know about.

10 Top Healthiest Beans, Grains, And Legumes You Need To Know About Now

Healthiest Beans: whole grains, legumes, and beans are essential to a healthy diet. They are packed with nutrients and antioxidants – keep reading!

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13+ ways obesity can ruin your health and how to manage it

13+ Ways Obesity Can Ruin Your Health

Due to its progressive nature, obesity requires life-long treatment and control. The disease of obesity is extremely costly in terms of individual…

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14 Incredible Health Benefits Of Fenugreek

15 Incredible Health Benefits Of Fenugreek

Fenugreek is incredibly beneficial to health. From improving brain function to fighting inflammation, fenugreek has numerous roles in protecting health…

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Are avocados really that beneficial? Find out in this research-driven post

14 Research-Backed Superb Benefits of Avocados

A significant contributor to the wide popularity of avocados is their rich nutrition. Find out what are the 14 research-backed benefits of avocados.

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Dates, the Healthiest Food on Planet

Dates: The Healthiest Food on Planet

Healthiest Food – Dates are packed with nutrients and thus called nature’s power fruit. The health benefits of dates include good fiber content and antioxidants.

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11 ways to teach your kids about healthy eating

11 Ways To Teach Your Kids About Healthy Eating

Teaching healthy eating habits will help your kid live a happier life with less risk of chronic diseases. Here are how to teach Your Kids about Healthy Eating.

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All about Omega-3 and Omega-6 Fatty Acids

All about Omega 3 and Omega 6 Fatty Acids

Polyunsaturated fat is of two types: omega-3 and omega-6 fatty acids. These fats are commonly referred to as essential fats…

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These 14 foods will help you live longer

14 Superb Foods Will Help You Live Longer

Modern lifestyle and dietary patterns are making the average life span shorter. However, certain foods can also help you live longer.

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Headache

Headaches? These 10 Things Might Be The Cause

Seven out of ten10 individuals experience at least one headache every year…Here are the causes of headaches, which are commonly linked with the symptom.

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yoga

Do These 8 Things To Age Well

Despite all the negative thoughts about aging, it is a good thing when you come to think of it. You are definitely going to age well if …

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Hobby

Self-Development Can Protect You From Poor Mental Health

Self-development not only protects you from poor mental health but also helps you improve to it. Maintaining good mental health via self-development…

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Keep Away From Vitamin C Deficiency With These 10 Foods

Keep Away From Vitamin C Deficiency With These 10 Foods

A deficiency in Vitamin C can lead to gingivitis, impaired immunity, and easy bruising. Vitamin C rich foods help you keep away from vitamin C deficiency.

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