9 Science-Backed Health Benefits Of Exercise
Exercise can reduce your risk of major illnesses, such as heart disease, stroke, type 2 diabetes by up to 50%…Here are nine ways exercise benefits you.
16 Health Benefits of Omega-3 Fatty Acids
Omega-3 fats regulate blood clotting, contraction, and relaxation of artery walls…health benefits of omega-3 fatty acids…
17 High-Fiber Foods You Must Include In Your Diet
A healthy diet always includes high-fiber foods in it… the list of 20 high-fiber foods you should eat…avocados, apples, chia seeds, oatmeal, berries….
12 Healthiest Breakfast Foods In The World
Healthy breakfast foods list…Breakfast is the most important meal of the day. It provides the body with the necessary energy after an overnight fast…
11 Heart-Friendly Foods You Should Add To Your Diet
A simple approach to protect the heart from diseases is to add heart-friendly foods to our diet and…Here’s a heart-healthy foods list:
Everything you need to know about intermittent fasting – 101 Guide
Intermittent fasting is … cycle between a period of fasting and non-fasting during a defined period. Intermittent fasting may produce weight loss…
7 Natural Remedies To Get Rid of Dandruff
You spent hours getting ready only to find out the white flakes of dandruff shouting back that black was not the best dress for tonight. Dandruff might be one of those things you want to get rid of with just a flick of a wand. It’s a disease that has been around for hundreds of […]
Chickpeas: An Inexpensive Way To Improve Your Nutrition
The history of Chickpeas dates back to 3000 B.C when they were first cultivated in the Mediterranean area. Also known as Garbanzo Beans, chickpeas have remained popular with the Romans, the Greeks, and the Egyptians. While this legume remains popular in the Middle East and Asian regions, Western people add little of this food to […]
Everything You Need To Know About Iodine Deficiency
Iodine deficiency can lead to a variety of health conditions; if encountered during pregnancy, it can even result in stillbirths and abortions. It is an easily preventable issue, and used to be a global health problem in the early 2000s. With the introduction of iodized salts, there was a significant decline in the number of […]
High Uric Acid: Dietary Guidelines & Restrictions
What’s the condition that affects more than four percent of the American population and was also among the first recognized clinical entities in the history of medicine? Gout. It is a form of arthritis – an extremely painful, inflammatory condition that affects joints. Resulting from hyperuricemia – high levels of uric acid in the blood […]
8 Effective Home Remedies For Menstrual Cramps
Every one in four women complaints of menstrual cramps, lower back pain, mood swings, and bloating on every 28th day of her womanhood. Each month, while being curled up in our beds, we as women are faced with the same question: what do I do about these menstrual cramps (period pain)? Menstrual cramps, also known […]
7 Common Childhood Diseases Every Parent Should Know About
With the advent of vaccines and improvement in healthcare, epidemics of acute, highly-infective childhood diseases have become significantly declined in most parts of the world; all thanks to effective vaccines. In spite of that, childhood illnesses may still come in the form of common flu and cold. They also exist in the form of mysterious […]
12 Daily Foods To Boost Your Metabolism
Metabolism refers to those chemical reactions that take place in the human body on a daily basis. It not only plays a vital role in accomplishing the day-to-day chores, but also determines whether we are slim or bulky. Our bodies undergo metabolism to turn the consumed calories into energy required to perform the daily chores. Properly […]
10 Real Reasons Why Sugar Is Bad For Your Health
High sugar intake can cause various disease. Here are the reasons, detailed with evidence, as to why sugar is bad for your health.
13 Natural Sleep Aids To Get Quality Sleep
An adult should get at least seven hours’ sleep every night to have a well-functioning mind and body. Read on to know about some natural sleep aids.
7 Ways To Manage Your Asthma Every Day
There is no cure for asthma, and it can hit you anytime. However, you can play an active role in reducing the symptoms by acquiring proper knowledge.
11 Beauty-Boosting Foods That Will Give You A Clear Skin
Consuming right food is way more effective than the cosmetics you buy every month. These beauty-boosting foods that can do wonders for your skin.
Top 5 Toothache Tips For Your Kids
Though a toothache in kids is a pretty common problem if you take the right steps, your child will not have to go through the same ordeal.
14 Nutritional Facts You Didn’t Know Before
Information regarding nutrition is ever-changing. This article will take you through some genuine nutritional facts that you should know.
8 Natural Ways To Balance Your Hormones
Hormones are the chemical messengers that enable your brain to communicate with the entire body. Here are eight natural ways you can balance your hormones.