Bootcamp Exercising

5 Surprising Boot-Camp Exercising Benefits

Combining boot-camp exercises and proper nutrition will lead to rapid transformation. Eating a healthy, balanced diet and exercising consistently for a couple of weeks is enough to yield you a well toned lean figure.

Read more
Which Types of Tea Offer Health Benefits

Which Types of Tea Offer Health Benefits?

Tea is known to be generally healthy, but exactly which types of tea offer health benefits? Here’s a handy guide for you to follow.

Read more
Yoga for Kids

Top 5 Health Benefits of Yoga for Kids

Do you have kids that you’re considering enrolling in yoga classes? Click here to learn the top 5 health benefits of yoga for kids.

Read more
Essential oils for internal use

4 Golden Rules to Including Essential Oils in Juices

You may know freshly juiced nutrients pack a powerful punch of health benefits, but adding essential oils to your next cup of homemade juice can raise the healing potential to the next level. The right combination of these essential extracts and fruit juices maximizes the many different benefits they offer.

Read more
ginseng-641890_640

12 Recommended Herbs for the Menopause

There are a variety of ways you can manage menopausal symptoms – the natural way. Herbs for the menopause, in particular, can be very helpful.

Read more
essential oils

12 Essential Oils And Their Health Benefits

Essential oils can be used for all kinds of purposes, from treating stress to relieving muscle aches. In fact, essential oils in aromatherapy are extremely versatile – you just need to know how to use them.

Read more
essential-1898944_640

How to Use Essential Oils For Your Health

You may already know about the many benefits of essential oils for your health. Essential oils are used in aromatherapy, an alternative therapy that brings many beneficial wellbeing advantages, depending on the essential oil you use. Once you have chosen an essential oil you also need to think about how you are going to use it.

Read more
ginger-1738098_640

How to Treat Arthritis With Natural Remedies

Arthritis is one of the leading causes of disability in the US and it is a painful condition that affects the lives of millions. There are many conventional medications for arthritis but there are also natural ways to treat arthritis that really work.

Read more
avocado

12 Amazing Health Benefits of Avocados

An avocado is a unique fruit with an amazing range of health benefits. Avocados are high in healthy fats and contain significant levels of nutrients that positively affect the body. Find out all about the amazing health benefits of avocados right here.

Read more
baking-2589512_640

11 Natural Remedies for Heartburn

Heartburn is the unmistakable symptom of acid reflux and fortunately there are natural remedies for heartburn that can make a big difference.

Read more
flu

What to Eat For a Cold or Flu

You’re probably going to suffer at least one cold or flu this season. The key to feeling better faster is not how much you eat, but what you eat. The right mix of nutrients helps your body fight off flu germs so you can get back on your feet. Here’s what to eat for a cold or flu.

Read more
Reiki

10 Amazing Health Benefits of Reiki

It is not often you find an alternative therapy that works so well on both an emotional and a physical level. But Reiki is one of these treatments. Reiki is a healing treatment and this healing acts on many levels – some of the health benefits of Reiki are truly amazing.

Read more
Peppermint tea

9 Ways to Treat Nausea Naturally

Nausea is a common problem and one that can affect you for a number of reasons. It is that uncomfortable feeling that causes faintness, heat, and the feeling you are going to vomit. Nausea can be psychological or physical in origin and thankfully there are ways you can treat nausea naturally.

Read more
fitness-1677212_640

What Not To Eat After Your Workout

You do need to refuel after a workout but some foods are better than others. In fact, some foods will actually harm all the hard work you just put in. Here’s what not to eat after your workout, so you can stick to healthy, nourishing choices that benefit your fitness regime.

Read more
active ball

12 of the Best Supplements for Healthy Joints

Find out some of the best supplements for healthy joints and learn how to relieve joint pain, and how to stop it from coming back.

Read more
eat apple

12 of the Best Health Benefits of Apples

You know the saying: an apple a day keeps the doctor away. But do you know exactly what the best health benefits of apples are? What makes this simple fruit so beneficial?

Read more
sage-2385960_640

10 Herbs That Heal The Body – And How To Use Them

Using natural herbs is one of the best ways to improve your health and wellbeing. And the best thing is – herbs that heal the body can be easily grown at home, in your kitchen or small garden.

Read more
banana-344361_640

10 Fatigue Foods That Make You Tired

You’ve probably experienced that dreaded afternoon slump after you’ve eaten a huge meal. But what about those times when you feel exhausted but you’ve been eating light and healthy – are there actually specific foods that make you tired?

Read more
garlic-618400_640

The Best Foods to Improve Immune System Strength

A healthy immune system not only stops you from getting colds and coughs, it also helps give you more energy and wards off serious diseases. And eating the right foods is a great way to improve your immune system health – here are some of the best foods to improve immune system strength and vitality.

Read more
berries-1546125_640

10 Best Berries For Your Health

Take a closer look at berries. These superfoods are some of the healthiest foods on earth and bring big benefits to your wellbeing – find out more about the best berries for your health, and what exactly they do to benefit your body.

Read more
Aloe

15 Natural Ways to Treat Sunburn

We all know that sunburn is a bad thing – it’s painful, it looks terrible and it makes you feel really bad, plus it’s never good to burn your skin. But unfortunately sometimes sunburn does happen and when it does, you need natural ways to treat sunburn.

Read more
macadamia-nuts-1098170_640

11 Compelling Reasons to Eat More Nuts

Did you know that nuts are overlooked as one of the healthiest snack foods you can eat? There are so many health reasons to eat more nuts; you would be crazy not to add these superfoods to your diet (unless you are allergic, of course.)

Read more
Allergy

14 Natural Allergy Treatments to Try This Summer

Spring and summer weather is amazing after the winter blues but it is not so wonderful for seasonal allergy sufferers. If you suffer from coughing, sneezing, streaming eyes, and other allergy symptoms you are not alone – and thankfully there are effective natural allergy treatments you can try.

Read more
reflexology

10 of the Most Trusted Complementary Therapies

When you suffer an attack of allergies or your face breaks out in pimples, do you reach for the prescription medication or do you try complementary therapies? Research shows that complementary therapies are far from strange and unusual, and actually have serious health benefits.

Read more
Brain

11 of the Best Foods for Your Brain

When it comes to eating to keep fit and well we often neglect one of the most important organs in the body – the brain. The best foods for your brain help improve focus and concentration, and could even lower the risk of dementia.

Read more
Lemon Balm

11 Natural Anxiety Supplements That Really Work

Anxiety is a common problem of our age. Stress manifests in all areas of our life, from work to relationships, money to health, and it can results in uncomfortable levels of anxiety. While it is normal to sometimes feel anxious and worried, it is not normal and healthy to suffer from near-constant anxiety.

Read more
Coconut Oil

12 of the Best Supplements for Summer

Summer is the time for beach breaks and family BBQs, sunny days in the garden and plenty of activity in the pool. But it’s not the time to take a break from good health – check out these 12 super supplements for summer to keep you looking and feeling your best as the temperature rises.

Read more
Stomach

12 Amazing Flat Belly Foods

You can exercise, diet, and do crunches all you like but you probably won’t get a completely flat belly unless you look at the food you eat. Certain foods cause puffiness and bloating while other flat belly foods are fantastic for slimming your midsection.

Read more
Here’s Why Everyone Should Walk 30 Minutes a Day

Here’s Why Everyone Should Walk 30 Minutes a Day

Don’t panic if you want to get fit and healthy but you have no time – there is something you can do in just 30 minutes that will really make a difference to your wellbeing. Simply walk 30 minutes a day and benefit from better health.

Read more
Improve Eyesight

14 Natural Ways to Improve Eyesight

You may think there is no way to improve your eyesight other than wearing corrective lenses. But you are wrong – you can improve eyesight with natural methods and remedies.

Read more
pickles

Fermented Foods: Health Benefits And What to Eat

Did you hear about the health benefits of fermented foods? If you’re looking for better digestive health, more energy, and better overall wellbeing you need to put fermented foods on the menu.

Read more
Chamomile Tea Sleep

10 Super Supplements for Better Sleep

Everyone has trouble falling asleep from time to time. It is so frustrating when you can’t sleep, but thankfully some excellent supplements for better sleep can help.

Read more
Ginger Tea

12 of the Best Ginger Health Benefits

Ginger is one of the most widely-used spices in the world. Ginger has been making food taste better for hundreds of years. And what’s more, there are many ginger health benefits that can help improve your digestion and even help protect against cancer.

Read more
Pineapple in field

How to Use Pineapples for Better Health

Did you know that pineapples are one of the best fruits you can eat for fiber and bromelain? Tropical juicy pineapples have a host of other health benefits, too – find out how to use pineapple for better health right here.

Read more
Yoga sea

12 Ways Yoga is Good for Your Health

Yoga is an ancient discipline, steeped in tradition and the wisdom of the ages but it offers some incredibly up-to-date health benefits. Yoga helps your health in multiple ways, from improving strength and flexibility to reducing anxiety, helping improve digestion and helping you to lose weight.

Read more
Massage

13 Incredible Massage Health Benefits

So massage feels wonderfully relaxing and it’s a great way to spend some time on yourself, but did you also know that massage has some incredible health benefits? Massage health benefits range from simply helping you sleep better to anti-anxiety and even anti-cancer protection.

Read more
Acne away tips

Get Clearer Skin: 13 Supplements for Acne

It’s a sad fact but it’s true – you eat as healthily as you can, you exercise and you drink plenty of water, but you still get breakouts. What can you do?

Read more
Garlic

11 Amazing Health Benefits of Garlic

Garlic is a natural superfood and it can help improve your heart health, your immune system, and your circulation. Want to know more about the health benefits of garlic?

Read more
Sleeping

How to Build a Better Sleep Routine

A good sleep routine is a powerful thing. Healthy sleep habits contribute to better sleep, and a better quality of life.

Read more
aromatherapy

11 of the Best Health Benefits of Aromatherapy

The benefits of aromatherapy can also be to improve digestive symptoms like stomach aches and indigestion.

Read more
Energy

What You Need to Eat for More Energy and Better Mood

So you’ve been up half the night and you’ve still got so much to do today – what you really want is a lovely sleep, but that’s impossible. Find out what you can eat for more energy, and discover how these amazing superfoods will help you feel more alert, happier, and able to take on everything the day throws at you.

Read more
Honeycomb

10 Reasons Why Honey is Good for Your Health

You may be surprised to learn that one of the most effective treatments for a wide variety of ailments is actually sitting on your kitchen shelf. That’s right – honey is one of the oldest natural sweeteners and it has a bountiful bunch of benefits for your wellbeing.

Read more
Bones

How to Build Stronger Bones Naturally

Your bones are vitally important to your overall health, both now and in the future. They are literally the blocks your entire body is built on, so you need to look after them properly and know how to build stronger bones with diet, lifestyle, and exercise.

Read more
Face

9 Ways to Get Younger Looking Skin Naturally

Everyone wants fresh, young-looking skin and many people are prepared to go under the knife or use strong chemicals on their face in order to achieve this goal. But thankfully there are other ways – you can get younger looking skin naturally, without harmful additives, when you make some simple changes to your skincare routine, diet, and lifestyle.

Read more
Circulation

15 Things You Can Do To Improve Circulation in Your Body

Poor circulation can affect many aspects of your health, from your risk of heart disease to your chances of suffering from mobility problems. Getting older, certain medical conditions and being inactive can all affect blood flow around the body but there are things you can do safely to improve circulation.

Read more
Cough

10 Natural Remedies For Cough Relief

A persistent cough is never welcome. Unfortunately it is all too common to experience the discomfort and annoyance of a cough that just won’t go away, and when over-the-counter medications just don’t work it’s time to try some effective natural remedies for cough relief.

Read more
Quinoa salad

Why Is Quinoa So Good For You: 10 Compelling Reasons

Unless you’ve been living under a health food rock for the past few years, you will have heard of quinoa. It is one of the world’s healthiest foods and provides masses of nutritional value in a simple package – find out exactly why quinoa is so good for you right here.

Read more
vitamins

9 Best Vitamins for Pain Relief

We all suffer from aches and pains from time to time, while for some people chronic pain is a long-term problem. If you are looking for some natural pain relief, find out the best vitamins for pain relief right here.

Read more
lose weight

13 Superfoods to Boost Metabolism

If you want to lose weight, it’s not about restricting calories – it’s all about giving your metabolism a boost and helping your body digest food and work through all the essential processes in order to maintain energy spend.

Read more
Blueberries

9 Best Health Benefits of Blueberries

When you want a quick and healthy snack, there is little better than fresh blueberries. These small, richly colored berries are sweet and juicy and they are also surprisingly good for you – find out more about the health benefits of blueberries right here.

Read more