5 Surprising Boot-Camp Exercising Benefits
Combining boot-camp exercises and proper nutrition will lead to rapid transformation. Eating a healthy, balanced diet and exercising consistently for a couple of weeks is enough to yield you a well toned lean figure.
Which Types of Tea Offer Health Benefits?
Tea is known to be generally healthy, but exactly which types of tea offer health benefits? Here’s a handy guide for you to follow.
Top 5 Health Benefits of Yoga for Kids
Do you have kids that you’re considering enrolling in yoga classes? Click here to learn the top 5 health benefits of yoga for kids.
4 Golden Rules to Including Essential Oils in Juices
You may know freshly juiced nutrients pack a powerful punch of health benefits, but adding essential oils to your next cup of homemade juice can raise the healing potential to the next level. The right combination of these essential extracts and fruit juices maximizes the many different benefits they offer.
12 Recommended Herbs for the Menopause
There are a variety of ways you can manage menopausal symptoms – the natural way. Herbs for the menopause, in particular, can be very helpful.
12 Essential Oils And Their Health Benefits
Essential oils can be used for all kinds of purposes, from treating stress to relieving muscle aches. In fact, essential oils in aromatherapy are extremely versatile – you just need to know how to use them.
How to Use Essential Oils For Your Health
You may already know about the many benefits of essential oils for your health. Essential oils are used in aromatherapy, an alternative therapy that brings many beneficial wellbeing advantages, depending on the essential oil you use. Once you have chosen an essential oil you also need to think about how you are going to use it.
How to Treat Arthritis With Natural Remedies
Arthritis is one of the leading causes of disability in the US and it is a painful condition that affects the lives of millions. There are many conventional medications for arthritis but there are also natural ways to treat arthritis that really work.
12 Amazing Health Benefits of Avocados
An avocado is a unique fruit with an amazing range of health benefits. Avocados are high in healthy fats and contain significant levels of nutrients that positively affect the body. Find out all about the amazing health benefits of avocados right here.
11 Natural Remedies for Heartburn
Heartburn is the unmistakable symptom of acid reflux and fortunately there are natural remedies for heartburn that can make a big difference.
What to Eat For a Cold or Flu
You’re probably going to suffer at least one cold or flu this season. The key to feeling better faster is not how much you eat, but what you eat. The right mix of nutrients helps your body fight off flu germs so you can get back on your feet. Here’s what to eat for a cold or flu.
10 Amazing Health Benefits of Reiki
It is not often you find an alternative therapy that works so well on both an emotional and a physical level. But Reiki is one of these treatments. Reiki is a healing treatment and this healing acts on many levels – some of the health benefits of Reiki are truly amazing.
9 Ways to Treat Nausea Naturally
Nausea is a common problem and one that can affect you for a number of reasons. It is that uncomfortable feeling that causes faintness, heat, and the feeling you are going to vomit. Nausea can be psychological or physical in origin and thankfully there are ways you can treat nausea naturally.
What Not To Eat After Your Workout
You do need to refuel after a workout but some foods are better than others. In fact, some foods will actually harm all the hard work you just put in. Here’s what not to eat after your workout, so you can stick to healthy, nourishing choices that benefit your fitness regime.
12 of the Best Supplements for Healthy Joints
Find out some of the best supplements for healthy joints and learn how to relieve joint pain, and how to stop it from coming back.
12 of the Best Health Benefits of Apples
You know the saying: an apple a day keeps the doctor away. But do you know exactly what the best health benefits of apples are? What makes this simple fruit so beneficial?
10 Herbs That Heal The Body – And How To Use Them
Using natural herbs is one of the best ways to improve your health and wellbeing. And the best thing is – herbs that heal the body can be easily grown at home, in your kitchen or small garden.
10 Fatigue Foods That Make You Tired
You’ve probably experienced that dreaded afternoon slump after you’ve eaten a huge meal. But what about those times when you feel exhausted but you’ve been eating light and healthy – are there actually specific foods that make you tired?
The Best Foods to Improve Immune System Strength
A healthy immune system not only stops you from getting colds and coughs, it also helps give you more energy and wards off serious diseases. And eating the right foods is a great way to improve your immune system health – here are some of the best foods to improve immune system strength and vitality.
10 Best Berries For Your Health
Take a closer look at berries. These superfoods are some of the healthiest foods on earth and bring big benefits to your wellbeing – find out more about the best berries for your health, and what exactly they do to benefit your body.
15 Natural Ways to Treat Sunburn
We all know that sunburn is a bad thing – it’s painful, it looks terrible and it makes you feel really bad, plus it’s never good to burn your skin. But unfortunately sometimes sunburn does happen and when it does, you need natural ways to treat sunburn.
11 Compelling Reasons to Eat More Nuts
Did you know that nuts are overlooked as one of the healthiest snack foods you can eat? There are so many health reasons to eat more nuts; you would be crazy not to add these superfoods to your diet (unless you are allergic, of course.)
14 Natural Allergy Treatments to Try This Summer
Spring and summer weather is amazing after the winter blues but it is not so wonderful for seasonal allergy sufferers. If you suffer from coughing, sneezing, streaming eyes, and other allergy symptoms you are not alone – and thankfully there are effective natural allergy treatments you can try.
10 of the Most Trusted Complementary Therapies
When you suffer an attack of allergies or your face breaks out in pimples, do you reach for the prescription medication or do you try complementary therapies? Research shows that complementary therapies are far from strange and unusual, and actually have serious health benefits.
11 of the Best Foods for Your Brain
When it comes to eating to keep fit and well we often neglect one of the most important organs in the body – the brain. The best foods for your brain help improve focus and concentration, and could even lower the risk of dementia.
11 Natural Anxiety Supplements That Really Work
Anxiety is a common problem of our age. Stress manifests in all areas of our life, from work to relationships, money to health, and it can results in uncomfortable levels of anxiety. While it is normal to sometimes feel anxious and worried, it is not normal and healthy to suffer from near-constant anxiety.
12 of the Best Supplements for Summer
Summer is the time for beach breaks and family BBQs, sunny days in the garden and plenty of activity in the pool. But it’s not the time to take a break from good health – check out these 12 super supplements for summer to keep you looking and feeling your best as the temperature rises.
12 Amazing Flat Belly Foods
You can exercise, diet, and do crunches all you like but you probably won’t get a completely flat belly unless you look at the food you eat. Certain foods cause puffiness and bloating while other flat belly foods are fantastic for slimming your midsection.
Here’s Why Everyone Should Walk 30 Minutes a Day
Don’t panic if you want to get fit and healthy but you have no time – there is something you can do in just 30 minutes that will really make a difference to your wellbeing. Simply walk 30 minutes a day and benefit from better health.
14 Natural Ways to Improve Eyesight
You may think there is no way to improve your eyesight other than wearing corrective lenses. But you are wrong – you can improve eyesight with natural methods and remedies.
Fermented Foods: Health Benefits And What to Eat
Did you hear about the health benefits of fermented foods? If you’re looking for better digestive health, more energy, and better overall wellbeing you need to put fermented foods on the menu.
10 Super Supplements for Better Sleep
Everyone has trouble falling asleep from time to time. It is so frustrating when you can’t sleep, but thankfully some excellent supplements for better sleep can help.
12 of the Best Ginger Health Benefits
Ginger is one of the most widely-used spices in the world. Ginger has been making food taste better for hundreds of years. And what’s more, there are many ginger health benefits that can help improve your digestion and even help protect against cancer.
How to Use Pineapples for Better Health
Did you know that pineapples are one of the best fruits you can eat for fiber and bromelain? Tropical juicy pineapples have a host of other health benefits, too – find out how to use pineapple for better health right here.
12 Ways Yoga is Good for Your Health
Yoga is an ancient discipline, steeped in tradition and the wisdom of the ages but it offers some incredibly up-to-date health benefits. Yoga helps your health in multiple ways, from improving strength and flexibility to reducing anxiety, helping improve digestion and helping you to lose weight.
13 Incredible Massage Health Benefits
So massage feels wonderfully relaxing and it’s a great way to spend some time on yourself, but did you also know that massage has some incredible health benefits? Massage health benefits range from simply helping you sleep better to anti-anxiety and even anti-cancer protection.
Get Clearer Skin: 13 Supplements for Acne
It’s a sad fact but it’s true – you eat as healthily as you can, you exercise and you drink plenty of water, but you still get breakouts. What can you do?
11 Amazing Health Benefits of Garlic
Garlic is a natural superfood and it can help improve your heart health, your immune system, and your circulation. Want to know more about the health benefits of garlic?
How to Build a Better Sleep Routine
A good sleep routine is a powerful thing. Healthy sleep habits contribute to better sleep, and a better quality of life.
11 of the Best Health Benefits of Aromatherapy
Aromatherapy has long been used for the treatment of numerous conditions and to bring relief to a variety of symptoms, from depression to headaches, digestion problems to pain. Some of the amazing health benefits of aromatherapy number energy boosting abilities, improved circulation, lower pain levels, and better sleep.
What You Need to Eat for More Energy and Better Mood
So you’ve been up half the night and you’ve still got so much to do today – what you really want is a lovely sleep, but that’s impossible. Find out what you can eat for more energy, and discover how these amazing superfoods will help you feel more alert, happier, and able to take on everything the day throws at you.
10 Reasons Why Honey is Good for Your Health
You may be surprised to learn that one of the most effective treatments for a wide variety of ailments is actually sitting on your kitchen shelf. That’s right – honey is one of the oldest natural sweeteners and it has a bountiful bunch of benefits for your wellbeing.
How to Build Stronger Bones Naturally
Your bones are vitally important to your overall health, both now and in the future. They are literally the blocks your entire body is built on, so you need to look after them properly and know how to build stronger bones with diet, lifestyle, and exercise.
9 Ways to Get Younger Looking Skin Naturally
Everyone wants fresh, young-looking skin and many people are prepared to go under the knife or use strong chemicals on their face in order to achieve this goal. But thankfully there are other ways – you can get younger looking skin naturally, without harmful additives, when you make some simple changes to your skincare routine, diet, and lifestyle.
15 Things You Can Do To Improve Circulation in Your Body
Poor circulation can affect many aspects of your health, from your risk of heart disease to your chances of suffering from mobility problems. Getting older, certain medical conditions and being inactive can all affect blood flow around the body but there are things you can do safely to improve circulation.
10 Natural Remedies For Cough Relief
A persistent cough is never welcome. Unfortunately it is all too common to experience the discomfort and annoyance of a cough that just won’t go away, and when over-the-counter medications just don’t work it’s time to try some effective natural remedies for cough relief.
Why Is Quinoa So Good For You: 10 Compelling Reasons
Unless you’ve been living under a health food rock for the past few years, you will have heard of quinoa. It is one of the world’s healthiest foods and provides masses of nutritional value in a simple package – find out exactly why quinoa is so good for you right here.
9 Best Vitamins for Pain Relief
We all suffer from aches and pains from time to time, while for some people chronic pain is a long-term problem. If you are looking for some natural pain relief, find out the best vitamins for pain relief right here.
13 Superfoods to Boost Metabolism
If you want to lose weight, it’s not about restricting calories – it’s all about giving your metabolism a boost and helping your body digest food and work through all the essential processes in order to maintain energy spend.
9 Best Health Benefits of Blueberries
When you want a quick and healthy snack, there is little better than fresh blueberries. These small, richly colored berries are sweet and juicy and they are also surprisingly good for you – find out more about the health benefits of blueberries right here.