CHICKPEAS: AN INEXPENSIVE WAY TO IMPROVE YOUR NUTRITION

Chickpeas: An Inexpensive Way To Improve Your Nutrition

[soc_panel color=”blue”]By: Unber Shafiq[/soc_panel] The history of Chickpeas dates back to 3000 B.C when they were first cultivated in the Mediterranean area. Also known as Garbanzo Beans, chickpeas have remained popular with the Romans, the Greeks, and the Egyptians. While this legume remains popular in the Middle East and Asian regions, Western people add little […]

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eVERYTHING YOU NEED TO KNOW ABOUT IODINE DEFICIENCY

Everything You Need To Know About Iodine Deficiency

Iodine deficiency can lead to a variety of health conditions; if encountered during pregnancy, it can even result in stillbirths and abortions. It is an easily preventable issue, and used to be a global health problem in the early 2000s. With the introduction of iodized salts, there was a significant decline in the number of […]

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High Uric Acid - Dietary Guidelines & Restrictions

High Uric Acid: Dietary Guidelines & Restrictions    

[soc_panel color=”blue”]By: Unber Shafiq[/soc_panel] What’s the condition that affects more than four percent of the American population and was also among the first recognized clinical entities in the history of medicine? Gout. It is a form of arthritis – an extremely painful, inflammatory condition that affects joints. Resulting from hyperuricemia – high levels of uric […]

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8 Effective Home Remedies For Menstrual Cramps

8 Effective Home Remedies For Menstrual Cramps

Every one in four women complaints of menstrual cramps, lower back pain, mood swings, and bloating on every 28th day of her womanhood. Each month, while being curled up in our beds, we as women are faced with the same question: what do I do about these menstrual cramps (period pain)? Menstrual cramps, also known […]

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7 common childhood diseases every parent should know about

7 Common Childhood Diseases Every Parent Should Know About

With the advent of vaccines and improvement in healthcare, epidemics of acute, highly-infective childhood diseases have become significantly declined in most parts of the world; all thanks to effective vaccines. In spite of that, childhood illnesses may still come in the form of common flu and cold. They also exist in the form of mysterious […]

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12 DAILY FOODS TO BOOST YOUR METABOLISM

12 Daily Foods To Boost Your Metabolism

Metabolism refers to those chemical reactions that take place in the human body on a daily basis. It not only plays a vital role in accomplishing the day-to-day chores, but also determines whether we are slim or bulky. Our bodies undergo metabolism to turn the consumed calories into energy required to perform the daily chores. Properly […]

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10 Real Reasons Why Sugar Is Bad For Your Health

10 Real Reasons Why Sugar Crush Is Bad For Your Health

High sugar intake can cause various disease. Here are the reasons, detailed with evidence, as to why sugar is bad for your health.

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13 Natural Sleep Aids To Get Quality Sleep

13 Natural Sleep Aids To Get Quality Sleep

An adult should get at least seven hours’ sleep every night to have a well-functioning mind and body. Read on to know about some natural sleep aids.

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7 ways to manage your asthma every day

7 Ways To Manage Your Asthma Lungs Every Day

There is no cure for asthma, and it can hit you anytime. However, you can play an active role in reducing the symptoms by acquiring proper knowledge.

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11 BEAUTY-BOOSTING FOODS THAT WILL GIVE YOU CLEAR SKIN

11 Beauty-Boosting Foods That Will Give You A Clear Skin

Consuming right food is way more effective than the cosmetics you buy every month. These beauty-boosting foods that can do wonders for your skin.

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Toothache Tips

Top 5 Toothache Tips For Your Kids

Though a toothache in kids is a pretty common problem if you take the right steps, your child will not have to go through the same ordeal.

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14 Nutritional Facts You Didn’t Know Before.

14 Nutritional Facts You Didn’t Know Before

Information regarding nutrition is ever-changing. This article will take you through some genuine nutritional facts that you should know.

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8 NATURAL WAYS TO BALANCE YOUR HORMONES

8 Natural Ways To Balance Your Hormones

Hormones are the chemical messengers that enable your brain to communicate with the entire body. Here are eight natural ways you can balance your hormones.

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9 Health Benefits of Weight Lifting

9 Health Benefits of Weight Lifting

Weight lifting, also known as resistance training, gives you protection from diseases, makes you sharp, removes belly fat, improves your sleep, fights your stress and depression, and strengthens your back to prevent a backache.

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18 Foods To Help You Build Lean Muscle Mass

18 Foods To Help You Build Lean Muscle Mass

The fitness industry is re-inventing the ways of self-service by introducing simple to complex dietary, exercise and lifestyle regimes. Read on to find about foods that help you build muscle mass.

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burn more fat - strength training

13 Genuine Ways to Burn More Fat

There is no better way to up your metabolism than to move more. But there are undoubtedly other ways to reduce fat, according to research.

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