acupressure

The 10 Reasons Why Acupressure is Good For Your Health

You may have heard of acupuncture, but what about acupressure? Acupressure is a widely-practices alternative therapy with its roots in traditional Chinese medicine, and there are many health benefits attached to acupressure.

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Spices

Find Out About 8 Interesting Turmeric Health Benefits

Find out about some of the most important turmeric health benefits right here – this spice is a powerful source of healing that could benefit all kinds of conditions.

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Back Stretch

8 Naturally Effective Lower Back Pain Remedies

When lower back pain strikes it can take away your mobility, your peace of mind, and your enjoyment of life. How can you deal with lower back pain naturally and reduce the discomfort of this common condition?

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Superfoods

14 Surprising New Superfoods for 2017

In 2016 it was all about kale and coconut water and chia. In 2017 the new superfoods are more surprising – and they are going to shake up your diet for better health and more energy.

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acupuncture

8 of the Best Health Benefits of Acupuncture

Acupuncture is one of the best-known natural therapies and is used for a variety of different health purposes. Find out more about the benefits of acupuncture, how acupuncture works, and what you can expect from an acupuncture treatment in this quick guide.

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Foot

How to Naturally Treat Athlete’s Foot

If you’ve been affected by this common fungal infection you’ll know how irritating and painful it can be. Athlete’s foot is never welcomed, although thankfully there are natural ways you can treat athlete’s foot, and prevent it.

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Lower Blood Pressure with Garlic

Eat These 8 Foods to Naturally Lower Blood Pressure

High blood pressure is a serious danger as it increases your risk of heart disease and stroke. High blood pressure can be controlled with medication but you can also naturally lower blood pressure with superfoods, giving you blood pressure benefits without any side effects.

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Stop Smoking

What Are the Most Effective Natural Ways to Quit Smoking?

So you know you have to quit smoking. You know how bad smoking is for your health and you really want to stop – but it’s difficult.

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Healthy Seeds

10 Types of Healthy Seeds You Need to Eat

When you think of a healthy diet, one small thing often gets overlooked – seeds. Healthy seeds are packed with nutritional benefits including high levels of protein, antioxidants, healthy fats, minerals, and fiber.

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Cococut

8 Amazing Health Benefits of Coconut Oil

You’ve probably heard all about the health benefits of coconut oil. It seems everyone is talking about coconut oil and what it can do for the body – everything from reducing inflammation to promoting better skin and hair. Is there nothing this superfood can’t do?

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Sleeping

9 Surprising Things That Happen When You Get More Sleep

Sleep often gets neglected in our busy lives – there is always something more important or more urgent to do than prioritizing a good night’s sleep. But when you sleep well you actually gain a surprising number of health benefits and you will really notice the difference when you get more sleep.

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ance natural treatment

Superfoods to Prevent Constipation: 9 Healthy Diet Additions

Constipation is not something we like to talk about, or even think about. It is uncomfortable, embarrassing but also very common – and thankfully there are many natural remedies and diet changes you can make to avoid and cure constipation.

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smile

Top 4 Most Effective Ways to Naturally Whiten Teeth

The market for teeth whitening products is huge – everyone wants a fresh, pearly-white smile. But the cost of these whitening methods can also be huge, and not everyone wants to use chemicals for bleaching and teeth whitening.

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Homeopathy

What are the 7 Most Popular Alternative Therapies?

For most people, reaching for the painkillers or getting treatment from a doctor is the regular thing to do when pain strikes. But for millions more people, the most popular alternative therapies are better options.

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Kimchi

9 Natural Probiotics for a Healthy Diet

The health of your gut is big news right now. It seems what happens in your gastrointestinal system affects all aspects of your wellbeing, from your mental health to your digestion – and natural probiotics can help.

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Superfoods for Weight Loss

How to Lose Weight with 10 Natural Superfoods for Fat Loss

Does it seem unlikely that eating food can actually help you lose weight? It sounds too good to be true, but actually there are some fantastic superfoods for fat loss which can help you shed the pounds while also making your diet healthier.

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BAck ache

8 Ways to Treat Fibromyalgia Pain – Naturally

The pain of fibromyalgia is tough to manage and affects thousands of people every day. How do you treat fibromyalgia pain, and treat it without side effects and powerful prescription drugs?

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Exercise

7 Natural Remedies for Chronic Pain Relief

Here are some of the ways you can ease chronic pain without prescription drugs or over-the-counter medication. Try these natural remedies for chronic pain.

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Happy skin

6 Natural Eczema Remedies to Try

Eczema can be merely uncomfortable or simply unbearable. The common skin condition can be difficult to manage but thankfully there are some excellent eczema remedies to try.

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Hair

14 Superfoods for Super-Fast Hair Growth

If you’re on the lookout for luscious locks, keep an eye on what you eat. Thick, long, healthy hair can be yours with just a few tweaks to your diet.

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