Prevention

Hypertension- 6 Foods to Avoid (P.S. 8 Foods to Try)

Hypertension: 6 Foods to Avoid (P.S. 8 Foods to Try)

You can control your blood pressure if you make certain lifestyle changes. A diet rich in magnesium, potassium, and fiber helps a lot in hypertension…

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yoga

Do These 8 Things To Age Well

Despite all the negative thoughts about aging, it is a good thing when you come to think of it. You are definitely going to age well if …

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Hobby

Self-Development Can Protect You From Poor Mental Health

Self-development not only protects you from poor mental health but also helps you improve to it. Maintaining good mental health via self-development…

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Keep Away From Vitamin C Deficiency With These 10 Foods

Keep Away From Vitamin C Deficiency With These 10 Foods

A deficiency in Vitamin C can lead to gingivitis, impaired immunity, and easy bruising. Vitamin C rich foods help you keep away from vitamin C deficiency.

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Poor Posture? Find Out What It Can Do to You

Poor Posture? Find Out What It Can Do to You

Your posture has more influence on your health than you may think. With modern lifestyle…chance to stay in a good posture…find out what it can do to you.

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Intermittent fasting

Everything you need to know about intermittent fasting – 101 Guide

Intermittent fasting is … cycle between a period of fasting and non-fasting during a defined period. Intermittent fasting may produce weight loss…

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7 ways to manage your asthma every day

7 Ways To Manage Your Asthma Lungs Every Day

There is no cure for asthma, and it can hit you anytime. However, you can play an active role in reducing the symptoms by acquiring proper knowledge.

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