Superfoods
Chickpeas: An Inexpensive Way To Improve Your Nutrition
[soc_panel color=”blue”]By: Unber Shafiq[/soc_panel] The history of Chickpeas dates back to 3000 B.C when they were first cultivated in the Mediterranean area. Also known as Garbanzo Beans, chickpeas have remained popular with the Romans, the Greeks, and the Egyptians. While this legume remains popular in the Middle East and Asian regions, Western people add little […]
12 Daily Foods To Boost Your Metabolism
Metabolism refers to those chemical reactions that take place in the human body on a daily basis. It not only plays a vital role in accomplishing the day-to-day chores, but also determines whether we are slim or bulky. Our bodies undergo metabolism to turn the consumed calories into energy required to perform the daily chores. Properly […]
11 Beauty-Boosting Foods That Will Give You A Clear Skin
Consuming right food is way more effective than the cosmetics you buy every month. These beauty-boosting foods that can do wonders for your skin.
28 Clean Eating Snacks You Can Eat on the Go
Stocking cleating eating food items in the pantry will help you refrain from processed and unhealthy food. Here are 28 clean eating snacks that you can eat on the go. Mentioned along with each snack is also a recipe to help you have more variations and flavor.
18 Do’s & Don’ts for a Better Life
As humans, we are all faced with the same questions. How to have a better life? What is it that makes a person happy? How to make peace with situations? These 18 do’s and don’ts will contribute to a better life.
10 Warning Signs of Iron Deficiency (P.S. 15 Iron Rich Foods)
Are you worried about the pale complexion and shortness of breath while doing minor daily activities such as climbing stairs? A general feeling of tiredness and difficulty in performing daily activities can be linked to iron deficiency. It may come as a surprise, but iron deficiency is the most common nutritional disorder in today’s world. […]
Diabetic Diet – Put These 13 Foods On Your Plate – P.S. Avoid These 13 Foods
A diabetic diet plays an essential role in helping you control your blood sugar. It consists of healthy food that is nutrient-rich and has low fat and calories.
15 Simple Food Swaps for a Healthy Eating
Your diet is a bank account. Good food choices are good investments. This article conveys some simple food swaps for a healthy eating.
18 Research Proved Foods that Boost Your Immune System
Nature provides us with multiple foods that boost the immune system. Take a look at this comprehensive list of foods that boost the immune system naturally.
12 Amazing Health Benefits of Avocados
An avocado is a unique fruit with an amazing range of health benefits. Avocados are high in healthy fats and contain significant levels of nutrients that positively affect the body. Find out all about the amazing health benefits of avocados right here.
10 Best Berries For Your Health
Take a closer look at berries. These superfoods are some of the healthiest foods on earth and bring big benefits to your wellbeing – find out more about the best berries for your health, and what exactly they do to benefit your body.
11 Compelling Reasons to Eat More Nuts
Did you know that nuts are overlooked as one of the healthiest snack foods you can eat? There are so many health reasons to eat more nuts; you would be crazy not to add these superfoods to your diet (unless you are allergic, of course.)
Why Is Quinoa So Good For You: 10 Compelling Reasons
Unless you’ve been living under a health food rock for the past few years, you will have heard of quinoa. It is one of the world’s healthiest foods and provides masses of nutritional value in a simple package – find out exactly why quinoa is so good for you right here.
9 Best Health Benefits of Blueberries
When you want a quick and healthy snack, there is little better than fresh blueberries. These small, richly colored berries are sweet and juicy and they are also surprisingly good for you – find out more about the health benefits of blueberries right here.
What are Antioxidants? Find Antioxidant Answers Here
You’ve probably heard the word antioxidants so many times online and in healthy living publications. Antioxidants seem to be the answer to numerous health problems and are supposed to help with all kinds of issues including boosting the immune system, improving digestion, and protecting against cancer and heart disease.
Find Out About 8 Interesting Turmeric Health Benefits
Find out about some of the most important turmeric health benefits right here – this spice is a powerful source of healing that could benefit all kinds of conditions.