alternative therapies

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12 Recommended Herbs for the Menopause

There are a variety of ways you can manage menopausal symptoms – the natural way. Herbs for the menopause, in particular, can be very helpful.

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essential oils

12 Essential Oils And Their Health Benefits

Essential oils can be used for all kinds of purposes, from treating stress to relieving muscle aches. In fact, essential oils in aromatherapy are extremely versatile – you just need to know how to use them.

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How to Use Essential Oils For Your Health

You may already know about the many benefits of essential oils for your health. Essential oils are used in aromatherapy, an alternative therapy that brings many beneficial wellbeing advantages, depending on the essential oil you use. Once you have chosen an essential oil you also need to think about how you are going to use it.

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Reiki

10 Amazing Health Benefits of Reiki

It is not often you find an alternative therapy that works so well on both an emotional and a physical level. But Reiki is one of these treatments. Reiki is a healing treatment and this healing acts on many levels – some of the health benefits of Reiki are truly amazing.

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10 Herbs That Heal The Body – And How To Use Them

Using natural herbs is one of the best ways to improve your health and wellbeing. And the best thing is – herbs that heal the body can be easily grown at home, in your kitchen or small garden.

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reflexology

10 of the Most Trusted Complementary Therapies

When you suffer an attack of allergies or your face breaks out in pimples, do you reach for the prescription medication or do you try complementary therapies? Research shows that complementary therapies are far from strange and unusual, and actually have serious health benefits.

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Massage

13 Incredible Massage Health Benefits

So massage feels wonderfully relaxing and it’s a great way to spend some time on yourself, but did you also know that massage has some incredible health benefits? Massage health benefits range from simply helping you sleep better to anti-anxiety and even anti-cancer protection.

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aromatherapy

11 of the Best Health Benefits of Aromatherapy

Aromatherapy has long been used for the treatment of numerous conditions and to bring relief to a variety of symptoms, from depression to headaches, digestion problems to pain. Some of the amazing health benefits of aromatherapy number energy boosting abilities, improved circulation, lower pain levels, and better sleep.

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acupuncture

8 of the Best Health Benefits of Acupuncture

Acupuncture is one of the best-known natural therapies and is used for a variety of different health purposes. Find out more about the benefits of acupuncture, how acupuncture works, and what you can expect from an acupuncture treatment in this quick guide.

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Homeopathy

What are the 7 Most Popular Alternative Therapies?

For most people, reaching for the painkillers or getting treatment from a doctor is the regular thing to do when pain strikes. But for millions more people, the most popular alternative therapies are better options.

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