Anxiety
Anxiety: Causes, Symptoms, Types, and Treatment
The common physical symptoms of anxiety include intensified muscle tension, increased heart rate, hyperventilation…therapies for anxiety are CBT, …
13 Tools to Help You Move Through Anxiety
I am talking about anxiety, a thing that affects 1 in 13 individuals globally. We have all tasted it at one or more points in our lives. Anxiety is a normal human emotion as long it is not out of hands