Back Pain In Pregnancy; care for your back prevents back pain. Here are 10 ways in which you can care for your back.
Discover the hidden risks of poor posture and how it’s affecting your health. Learn effective ways to fix it and start feeling better today!
Everyone is guilty of poor sitting patterns, be it at the office or home. With piles of work right before your eyes, spinal health is the last thing on your mind. Mentioned here are 10 things that put you at risk of back pain and ways to deal with it.