Metabolism refers to those chemical reactions that take place in the human body on a daily basis. It not only plays a vital role in accomplishing the day-to-day chores, but also determines whether we are slim or bulky. Our bodies undergo metabolism to turn the consumed calories into energy required to perform the daily chores. Properly […]
If you want to lose weight, it’s not about restricting calories – it’s all about giving your metabolism a boost and helping your body digest food and work through all the essential processes in order to maintain energy spend.