DASH Eating Plan: Your Best Guide to a Healthier Lifestyle
The DASH Eating Plan, which stands for Dietary Approaches to Stop Hypertension, is a healthy and effective method to manage and prevent high blood pressure.
14 Research-Backed Superb Benefits of Avocados
A significant contributor to the wide popularity of avocados is their rich nutrition. Find out what are the 14 research-backed benefits of avocados.
5 Strong Reasons Why You Should Never Skip Breakfast
Breakfast is one of the most important meals of the day. In fact, for most people, it’s one of their favorite ones as well. No matter what some fasting diets tell you, eating in the morning is incredibly important to both your mind and body.
12 Amazing Health Benefits of Avocados
An avocado is a unique fruit with an amazing range of health benefits. Avocados are high in healthy fats and contain significant levels of nutrients that positively affect the body. Find out all about the amazing health benefits of avocados right here.
What to Eat For a Cold or Flu
You’re probably going to suffer at least one cold or flu this season. The key to feeling better faster is not how much you eat, but what you eat. The right mix of nutrients helps your body fight off flu germs so you can get back on your feet. Here’s what to eat for a cold or flu.
What You Need to Eat for More Energy and Better Mood
So you’ve been up half the night and you’ve still got so much to do today – what you really want is a lovely sleep, but that’s impossible. Find out what you can eat for more energy, and discover how these amazing superfoods will help you feel more alert, happier, and able to take on everything the day throws at you.
Why Is Quinoa So Good For You: 10 Compelling Reasons
Unless you’ve been living under a health food rock for the past few years, you will have heard of quinoa. It is one of the world’s healthiest foods and provides masses of nutritional value in a simple package – find out exactly why quinoa is so good for you right here.
9 Best Health Benefits of Blueberries
When you want a quick and healthy snack, there is little better than fresh blueberries. These small, richly colored berries are sweet and juicy and they are also surprisingly good for you – find out more about the health benefits of blueberries right here.
What are Antioxidants? Find Antioxidant Answers Here
You’ve probably heard the word antioxidants so many times online and in healthy living publications. Antioxidants seem to be the answer to numerous health problems and are supposed to help with all kinds of issues including boosting the immune system, improving digestion, and protecting against cancer and heart disease.
10 of the Best Superfoods for Men
Guys, make sure you’re eating the right foods for improved health, weight loss, muscle building, anti-aging and general well-being. What are the best superfoods for men?
Find Out About 8 Interesting Turmeric Health Benefits
Find out about some of the most important turmeric health benefits right here – this spice is a powerful source of healing that could benefit all kinds of conditions.
14 Surprising New Superfoods for 2017
In 2016 it was all about kale and coconut water and chia. In 2017 the new superfoods are more surprising – and they are going to shake up your diet for better health and more energy.
10 Types of Healthy Seeds You Need to Eat
When you think of a healthy diet, one small thing often gets overlooked – seeds. Healthy seeds are packed with nutritional benefits including high levels of protein, antioxidants, healthy fats, minerals, and fiber.
Superfoods to Prevent Constipation: 9 Healthy Diet Additions
Constipation is not something we like to talk about, or even think about. It is uncomfortable, embarrassing but also very common – and thankfully there are many natural remedies and diet changes you can make to avoid and cure constipation.
9 Natural Probiotics for a Healthy Diet
The health of your gut is big news right now. It seems what happens in your gastrointestinal system affects all aspects of your wellbeing, from your mental health to your digestion – and natural probiotics can help.