Eating Healthy

Recipe Ideas

5 Strong Reasons Why You Should Never Skip Breakfast

Breakfast is one of the most important meals of the day. In fact, for most people, it’s one of their favorite ones as well. No matter what some fasting diets tell you, eating in the morning is incredibly important to both your mind and body.

Continue Reading
avocado

12 Amazing Health Benefits of Avocados

An avocado is a unique fruit with an amazing range of health benefits. Avocados are high in healthy fats and contain significant levels of nutrients that positively affect the body. Find out all about the amazing health benefits of avocados right here.

Continue Reading
flu

What to Eat For a Cold or Flu

You’re probably going to suffer at least one cold or flu this season. The key to feeling better faster is not how much you eat, but what you eat. The right mix of nutrients helps your body fight off flu germs so you can get back on your feet. Here’s what to eat for a cold or flu.

Continue Reading
Energy

What You Need to Eat for More Energy and Better Mood

So you’ve been up half the night and you’ve still got so much to do today – what you really want is a lovely sleep, but that’s impossible. Find out what you can eat for more energy, and discover how these amazing superfoods will help you feel more alert, happier, and able to take on everything the day throws at you.

Continue Reading
Quinoa salad

Why Is Quinoa So Good For You: 10 Compelling Reasons

Unless you’ve been living under a health food rock for the past few years, you will have heard of quinoa. It is one of the world’s healthiest foods and provides masses of nutritional value in a simple package – find out exactly why quinoa is so good for you right here.

Continue Reading
lose weight

13 Superfoods to Boost Metabolism

If you want to lose weight, it’s not about restricting calories – it’s all about giving your metabolism a boost and helping your body digest food and work through all the essential processes in order to maintain energy spend.

Continue Reading
Blueberries

9 Best Health Benefits of Blueberries

When you want a quick and healthy snack, there is little better than fresh blueberries. These small, richly colored berries are sweet and juicy and they are also surprisingly good for you – find out more about the health benefits of blueberries right here.

Continue Reading
Antioxidants

What are Antioxidants? Find Antioxidant Answers Here

You’ve probably heard the word antioxidants so many times online and in healthy living publications. Antioxidants seem to be the answer to numerous health problems and are supposed to help with all kinds of issues including boosting the immune system, improving digestion, and protecting against cancer and heart disease.

Continue Reading
Berries

10 of the Best Superfoods for Men

Guys, make sure you’re eating the right foods for improved health, weight loss, muscle building, anti-aging and general well-being. What are the best superfoods for men?

Continue Reading
Spices

Find Out About 8 Interesting Turmeric Health Benefits

Find out about some of the most important turmeric health benefits right here – this spice is a powerful source of healing that could benefit all kinds of conditions.

Continue Reading
Superfoods

14 Surprising New Superfoods for 2017

In 2016 it was all about kale and coconut water and chia. In 2017 the new superfoods are more surprising – and they are going to shake up your diet for better health and more energy.

Continue Reading
Healthy Seeds

10 Types of Healthy Seeds You Need to Eat

When you think of a healthy diet, one small thing often gets overlooked – seeds. Healthy seeds are packed with nutritional benefits including high levels of protein, antioxidants, healthy fats, minerals, and fiber.

Continue Reading
ance natural treatment

Superfoods to Prevent Constipation: 9 Healthy Diet Additions

Constipation is not something we like to talk about, or even think about. It is uncomfortable, embarrassing but also very common – and thankfully there are many natural remedies and diet changes you can make to avoid and cure constipation.

Continue Reading
Kimchi

9 Natural Probiotics for a Healthy Diet

The health of your gut is big news right now. It seems what happens in your gastrointestinal system affects all aspects of your wellbeing, from your mental health to your digestion – and natural probiotics can help.

Continue Reading
Superfoods for Weight Loss

How to Lose Weight with 10 Natural Superfoods for Fat Loss

Does it seem unlikely that eating food can actually help you lose weight? It sounds too good to be true, but actually there are some fantastic superfoods for fat loss which can help you shed the pounds while also making your diet healthier.

Continue Reading
Cleanse

12 Foods You Need to Eat for Clear Skin

You can do a lot to keep your skin clear, glowing, and fresh. One excellent way to get the clear skin you want is through your diet.

Continue Reading
Food Intolerances

5 Most Common Food Intolerances – And What You Can Do

Are you suffering from skin problems, digestive problems, fatigue, or even depression? Did you link these symptoms to a food intolerance?

Continue Reading
Healthy Lifestyle Tips

12 Storecupboard Superfoods for Energy and Wellbeing

You want to eat in a way that helps sustain your energy levels all through the day – but it is not always easy to do this with a busy schedule and a limited budget. What you need are some everyday storecupboard superfoods that help you live your life with energy.

Continue Reading
Selection of healthy fat sources. Rustic background. Horizontal permission. Selective focus. Copy space.

What Is The Ketogenic Diet?

If you are one of the millions of people around the world who are struggling with their weight, it is likely that you have tried countless diets, workouts, cleanses, and everything else in an attempt to rid yourself of your excess weight. Recently, a new diet has been making headlines, promising rapid, lasting weight loss. […]

Continue Reading
Health diet breakthrough nutrition concept as a fork with green healthy fruits and vegetables breaking through a wall of greasy high cholesterol junk food as a fitness lifestyle and wellness living success.

The Top 5 Foods That Promote Healing

We will provide information on one of the most important things that can assist with healing – foods. Below are the top 5 foods that promote healing.

Continue Reading