Your exercise regime should follow the guidelines for your age and overall health status. How exercise benefits you? Let’s start today!
Don’t panic if you want to get fit and healthy but you have no time – there is something you can do in just 30 minutes that will really make a difference to your wellbeing. Simply walk 30 minutes a day and benefit from better health.
Here are some simple fitness tips for health, with the side effect of losing weight, looking better, and moving better, too.