healthy eating

10 Ways To Eat Healthy In A Busy World

10 Ways To Eat Healthy In A Busy World

However, this routine and negligence are taking a huge toll on your health. ‘Eat healthy, sleep well, and exercise daily,’ this mantra is all over the mainstream media, health blogs, and magazines for a reason.

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6 benefits of mindful eating and 8 ways to practice it

6 Benefits of Mindful Eating & 8 Ways To Practice It

A growing body of research shows the benefits of mindful eating. Mindful individuals have a body weight close to recommended, fewer symptoms of eating disorders, and a greater sense of well-being. Read on to find out about the benefits of mindful eating and tips to practice it.

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20 EASY WAYS TO CUT CALORIES

20 Easy Ways To Cut Calories From Your Diet

Does the word ‘calorie’ sound anything important to your health? A sweetened beverage can provide as much as 1200 calories, whereas one cup of pasta has 131 calories. Turns out that it really is an important word. Calories are used to measure the energy value of your food.  This difference in the energy value of […]

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15 simple food swaps for a healthy eating

15 Simple Food Swaps for a Healthy Eating

Your diet is a bank account. Good food choices are good investments. This article conveys some simple food swaps for a healthy eating.

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11 Compelling Reasons to Eat More Nuts

Did you know that nuts are overlooked as one of the healthiest snack foods you can eat? There are so many health reasons to eat more nuts; you would be crazy not to add these superfoods to your diet (unless you are allergic, of course.)

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Brain

11 of the Best Foods for Your Brain

When it comes to eating to keep fit and well we often neglect one of the most important organs in the body – the brain. The best foods for your brain help improve focus and concentration, and could even lower the risk of dementia.

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pickles

Fermented Foods: Health Benefits And What to Eat

Did you hear about the health benefits of fermented foods? If you’re looking for better digestive health, more energy, and better overall wellbeing you need to put fermented foods on the menu.

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Garlic

11 Amazing Health Benefits of Garlic

Garlic is a natural superfood and it can help improve your heart health, your immune system, and your circulation. Want to know more about the health benefits of garlic?

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Honeycomb

10 Reasons Why Honey is Good for Your Health

You may be surprised to learn that one of the most effective treatments for a wide variety of ailments is actually sitting on your kitchen shelf. That’s right – honey is one of the oldest natural sweeteners and it has a bountiful bunch of benefits for your wellbeing.

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Bones

How to Build Stronger Bones Naturally

Your bones are vitally important to your overall health, both now and in the future. They are literally the blocks your entire body is built on, so you need to look after them properly and know how to build stronger bones with diet, lifestyle, and exercise.

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