A growing body of research shows the benefits of mindful eating. Mindful individuals have a body weight close to recommended, fewer symptoms of eating disorders, and a greater sense of well-being. Read on to find out about the benefits of mindful eating and tips to practice it.
Does the word ‘calorie’ sound anything important to your health? A sweetened beverage can provide as much as 1200 calories, whereas one cup of pasta has 131 calories. Turns out that it really is an important word. Calories are used to measure the energy value of your food. This difference in the energy value of […]
Your diet is a bank account. Good food choices are good investments. This article conveys some simple food swaps for a healthy eating.
Did you know that nuts are overlooked as one of the healthiest snack foods you can eat? There are so many health reasons to eat more nuts; you would be crazy not to add these superfoods to your diet (unless you are allergic, of course.)
When it comes to eating to keep fit and well we often neglect one of the most important organs in the body – the brain. The best foods for your brain help improve focus and concentration, and could even lower the risk of dementia.
Did you hear about the health benefits of fermented foods? If you’re looking for better digestive health, more energy, and better overall wellbeing you need to put fermented foods on the menu.
Garlic is a natural superfood and it can help improve your heart health, your immune system, and your circulation. Want to know more about the health benefits of garlic?
You may be surprised to learn that one of the most effective treatments for a wide variety of ailments is actually sitting on your kitchen shelf. That’s right – honey is one of the oldest natural sweeteners and it has a bountiful bunch of benefits for your wellbeing.
Your bones are vitally important to your overall health, both now and in the future. They are literally the blocks your entire body is built on, so you need to look after them properly and know how to build stronger bones with diet, lifestyle, and exercise.