Healthy weight loss is connected to positive, full-body health. When you lose weight healthily you keep it off and also benefit from increased wellbeing – take a look at these weight loss herbs and spices that can help you do just that.
High blood pressure is a serious danger as it increases your risk of heart disease and stroke. High blood pressure can be controlled with medication but you can also naturally lower blood pressure with superfoods, giving you blood pressure benefits without any side effects.
So you know you have to quit smoking. You know how bad smoking is for your health and you really want to stop – but it’s difficult.
When you think of a healthy diet, one small thing often gets overlooked – seeds. Healthy seeds are packed with nutritional benefits including high levels of protein, antioxidants, healthy fats, minerals, and fiber.
You’ve probably heard all about the health benefits of coconut oil. It seems everyone is talking about coconut oil and what it can do for the body – everything from reducing inflammation to promoting better skin and hair. Is there nothing this superfood can’t do?
Sleep often gets neglected in our busy lives – there is always something more important or more urgent to do than prioritizing a good night’s sleep. But when you sleep well you actually gain a surprising number of health benefits and you will really notice the difference when you get more sleep.
The market for teeth whitening products is huge – everyone wants a fresh, pearly-white smile. But the cost of these whitening methods can also be huge, and not everyone wants to use chemicals for bleaching and teeth whitening.
Despite contemporary society’s focus on aesthetic attractiveness with ‘thin and trim’ being the ultimate body goal, research has indicated that the percentage of morbid obesity has increased dramatically in the last decade in the Western world. In fact, the demographic of both males and females from age 15-25 have shown the greatest rise in weight […]
If you are one of the millions of people around the world who are struggling with their weight, it is likely that you have tried countless diets, workouts, cleanses, and everything else in an attempt to rid yourself of your excess weight. Recently, a new diet has been making headlines, promising rapid, lasting weight loss. […]