Yoga is an ancient discipline, steeped in tradition and the wisdom of the ages but it offers some incredibly up-to-date health benefits. Yoga helps your health in multiple ways, from improving strength and flexibility to reducing anxiety, helping improve digestion and helping you to lose weight.
If you’ve been affected by this common fungal infection you’ll know how irritating and painful it can be. Athlete’s foot is never welcomed, although thankfully there are natural ways you can treat athlete’s foot, and prevent it.
So you know you have to quit smoking. You know how bad smoking is for your health and you really want to stop – but it’s difficult.
You’ve probably heard all about the health benefits of coconut oil. It seems everyone is talking about coconut oil and what it can do for the body – everything from reducing inflammation to promoting better skin and hair. Is there nothing this superfood can’t do?
Restful and restorative quality sleep makes a big difference to your well being. Are you getting the sleep you need – or are these sleep saboteurs affecting your health? You’ve probably heard all about why sleep is so important. Getting the right amount of quality sleep is essential to help your immune system, your psychological […]
What you may not know is exactly why meditation and guided relaxation is so beneficial. What is it about meditation that helps your body and your mind?