10 Health Benefits of Spending Time Outdoors
Spending time outdoors has numerous positive effects on your health. It can help you grow stronger, improve various health conditions, and feel mentally and physically better.
18 Do’s & Don’ts for a Better Life
As humans, we are all faced with the same questions. How to have a better life? What is it that makes a person happy? How to make peace with situations? These 18 do’s and don’ts will contribute to a better life.
10 Amazing Health Benefits of Reiki
It is not often you find an alternative therapy that works so well on both an emotional and a physical level. But Reiki is one of these treatments. Reiki is a healing treatment and this healing acts on many levels – some of the health benefits of Reiki are truly amazing.
How to Naturally Treat Athlete’s Foot
If you’ve been affected by this common fungal infection you’ll know how irritating and painful it can be. Athlete’s foot is never welcomed, although thankfully there are natural ways you can treat athlete’s foot, and prevent it.
What Are the Most Effective Natural Ways to Quit Smoking?
So you know you have to quit smoking. You know how bad smoking is for your health and you really want to stop – but it’s difficult.
8 Amazing Health Benefits of Coconut Oil
You’ve probably heard all about the health benefits of coconut oil. It seems everyone is talking about coconut oil and what it can do for the body – everything from reducing inflammation to promoting better skin and hair. Is there nothing this superfood can’t do?
12 Sleep Killers: What You Need to Avoid at Bedtime for Quality Sleep
Restful and restorative quality sleep makes a big difference to your well being. Are you getting the sleep you need – or are these sleep saboteurs affecting your health? You’ve probably heard all about why sleep is so important. Getting the right amount of quality sleep is essential to help your immune system, your psychological […]
7 Best Health Reasons for Meditation
What you may not know is exactly why meditation and guided relaxation is so beneficial. What is it about meditation that helps your body and your mind?