Research suggests that vitamin D plays an important role in the overall health of an individual. By having adequate sun exposure, eating vitamin D rich foods, and taking prescribed supplements, we can optimize vitamin D levels and attain greater health benefits.
6 Common Nutritional Deficiencies & Various Foods To Cure Them
Do you know that nutritional deficiency is responsible for more than 6 percent of the global morbidity and mortality rates? We have 88 percent of the countries facing a serious burden of nutritional deficiencies. Moreover, around 2 billion people lack micronutrients like vitamin A and iron. Nutrient deficiencies contribute to the global disease and economic […]