weight loss

Intermittent fasting

Everything you need to know about intermittent fasting – 101 Guide

Intermittent fasting is … cycle between a period of fasting and non-fasting during a defined period. Intermittent fasting may produce weight loss…

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burn more fat - strength training

13 Genuine Ways to Burn More Fat

There is no better way to up your metabolism than to move more. But there are undoubtedly other ways to reduce fat, according to research.

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6 benefits of mindful eating and 8 ways to practice it

6 Benefits of Mindful Eating & 8 Ways To Practice It

A growing body of research shows the benefits of mindful eating. Mindful individuals have a body weight close to recommended, fewer symptoms of eating disorders, and a greater sense of well-being. Read on to find out about the benefits of mindful eating and tips to practice it.

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20 EASY WAYS TO CUT CALORIES

20 Easy Ways To Cut Calories From Your Diet

Does the word ‘calorie’ sound anything important to your health? A sweetened beverage can provide as much as 1200 calories, whereas one cup of pasta has 131 calories. Turns out that it really is an important word. Calories are used to measure the energy value of your food.  This difference in the energy value of […]

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