Do you love yoga and want to share it with your little ones? Are you looking for an activity to keep them active? Yoga is extremely healthy for the mind and body of your children. This article will break down the top 5 benefits of yoga for kids.
1) Yoga Builds Strength
One thing we can all agree on is that we want our kids to be strong and healthy. Yoga isn’t merely a stretching class that improves flexibility. Holding yoga poses builds strength in the entire body including the core. Increased core strength will help your kids excel in all areas of physical movement from sports to carrying a backpack.
2) Yoga Develops Focus
Anyone who’s done yoga knows that it requires discipline and focus to hold the poses. Yoga requires you to focus on what your body is doing and be present in the moment. When kids take ownership of their bodies and will themselves to go through the movements, it improves their mental capacity. It teaches them that they’re in control of their bodies and that their bodies are powerful.
3) Yoga is Relaxing
Kids go through many stresses these days between school, homework, and navigating their social circles. Growing up can be messy and complicated and yoga is a way for children to relax. Yoga offers deep breathing patterns and body movies that are designed to release stress and channel peaceful energy within yourself. After a long day at school, kids can really benefit from deep breathing and meditation through yoga.
4) Yoga Produces GABA
Gamma-aminobutryic acid aka GABA is a neurotransmitter that helps you relax. People with low amounts of GABA are more likely to suffer from anxiety and depression. Higher amounts of GABA bring a sense of well being and happiness to people. Practicing yoga releases GABA into the brain and will make your kids feel calmer and more ready to tackle life’s obstacles.
5) Yoga Improves Balance
One of the top benefits of yoga for kids is an increase in balance. Children are constantly growing and changing which makes them clumsy by nature. When kids practice yoga, they’re constantly put in the position of having to hold balance poses. Practicing these poses in yoga improves balance in other aspects of their lives and makes them more aware of their body.
These Have Been the Top 5 Benefits of Yoga for Kids
Yoga is a wholesome, meditative practice that is fantastic for the health of children. Schools that have implemented yoga classes have found success in student’s attention span and mental capabilities. We hope this list has convinced you to try out yoga with your child. They will soon become more flexible, more balanced, and overall healthier once you add yoga into their life.
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