Moving freely and without pain is one of the pleasures of life that we all too often take for granted – when joint pain strikes, it causes misery and restricts our movement. If you’ve tried medication and can’t stand the side effects, take a look at some useful joint pain remedies that are totally natural, and highly effective.
What are the Common Causes of Joint Pain?
The biggest and most common cause of joint pain is arthritis. There are two forms of arthritis, osteoarthritis and rheumatoid arthritis. Osteoarthritis happens when the cartilage that normally cushions the bones breaks down, resulting in the bone rubbing directly onto the bone. It is often a part of the aging process. Rheumatoid arthritis is a type of autoimmune disease where you suffer from bone loss and pain due to inflammation of the soft tissue that surrounds the joints.
Joint pain may also be a result of an injury or could be due to another autoimmune disease, or a chronic condition that causes pain. It could be due to gout, bursitis, a sprain or strain, tendinitis, or another issue. Joint pain may be confined to one joint in the body or affect several joints like the shoulder joint, the knee joint, or the hip joint.
Whatever is causing the joint pain, there are natural remedies for joint pain that can help. If joint pain is severe or it starts unexpectedly, consults a doctor for a correct diagnosis. Arthritis and other conditions should be treated with care. But you can also take a look at these ideas:
Top Eight Joint Pain Remedies
One of the simplest and the most effective remedies for joint pain is gentle massage. Professional massage therapy helps to ease the pain in the joints by minimizing inflammation and improving blood circulation around the body and to the affected joints. Massage is useful for improving range of motion and decreasing pain levels.
2) Epsom Salts
Try an Epsom salt bath soak to ease pain and soothe the joints. Epsom salts contain magnesium sulfate, which is a mineral used for pain relief as it is high in magnesium. Fill a bath with warm water, or a tub if you want to soak a smaller part of the body, add a cup of Epsom salts and allow the salt to dissolve. Then simply soak the affected joint in the salt water. It is a very relaxing way to bring pain relief.
Turmeric is ideal for pain relief as it contains a substance that helps bring down inflammation and also has antioxidant properties. The substance is curcumin and it has been shown to bring the same levels of pain relief as painkillers when taken as a supplement. You could take pills containing curcumin, or try natural turmeric powder as part of a tea or with warm water or honey as a drink. Be careful if you are on any existing medications for pain or other conditions, as turmeric may interact with some medicines.
4) Apple Cider Vinegar
ACV is a great aid for many health conditions, including those where joint pain is a problem because it helps to eliminate potentially harmful toxins from the body where they can cause problems for the joints. Apple cider vinegar has good amounts of magnesium, which makes it ideal as a treatment for joint pain, as well as calcium and potassium. It is a good idea to mix apple cider vinegar with honey and take it as a drink a few times a day.
Bosweilla is a natural pain killer with anti-inflammatory benefits. It is a flowering plant that has the power to reduce swelling and also to help deal with inflammation where it is affecting the joints.
Dandelion is rich in essential vitamins like vitamin C and vitamin A, and these nutrients can help to heal tissue which has been damaged as well as shift toxins from the body. Help treat rheumatoid arthritis in particular. They can be used in tea or in salads.
The substance in cayenne pepper called capsaicin is a natural painkiller. It’s what makes cayenne spicy, but it is also the way in which the spice helps to reduce inflammation and lower pain. A gel with extract of capsaicin is ideal as a treatment for arthritis. You can also make your own gel or lotion with coconut oil and a small amount of cayenne pepper but be aware that it can cause a burning sensation when first applied, so go easy.
8) Light Exercise
You may not feel like exercising when you suffer from joint pain. Light exercise can really help to reduce inflammation and increase your range of motion over time. You will also be able to more effectively control your weight when you want to effectively deal with your pain condition.
Light walking, cycling, swimming, dancing, or other gentle exercise is perfect. Start with a small amount of walking every day and build up the time you spend on exercise. You will see the difference – it’s one of the top joint pain remedies.