Did you know that pineapples are one of the best fruits you can eat for fiber and bromelain? Tropical juicy pineapples have a host of other health benefits, too – find out how to use pineapple for better health right here.
Pineapples are encased in a spiny cover but the interior is juicy, sweet, and delicious. Did you know that a pineapple is actually made up of individual berries, the scales, which are fused together around a core? As well as containing high levels of bromelain, pineapples also have a lot of manganese and thiamin, and very few calories. Pineapples do contain sugar but are also a healthy way to get good energy.
What are the Nutritional Benefits of Pineapples for Better Health?
Two slices of pineapple (fresh) contain around 50 calories and zero fat. This serving also provides around 4 percent of your daily value for fiber, 3 percent of potassium, as well as half the amount of vitamin C you need for the day. Pineapples also contain calcium, vitamin A, protein, potassium, manganese, and thiamin. If possible, eat pineapple in its natural state. If you eat pineapple in syrup you are dramatically increasing the calories and the sugar content. If you want to eat canned pineapple, choose one that is canned in fruit juice and not syrup.
What are the Health Benefits of Pineapple?
Eating Pineapples Boosts Your Immune System
Since pineapples are packed with vitamin C, they help you to fight against antioxidants and give your immune system a huge overall boost. Vitamin C also helps to protect against cell damage and offers protective benefits against joint pain and cardiovascular disease in the future.
Pineapples Can Help To Prevent Asthma
Pineapples contain beta-carotene, and this nutrient can help to protect against the risks of developing asthma. Beta-carotene is also found in mangoes, apricots, broccoli, and pumpkin.
Eating Pineapples Helps to Lower Blood Pressure
Potassium in pineapples help to lower blood pressure, according to studies, and this is important for a healthy and long life. Eating pineapple along with taking your regular blood pressure medications can really help when you are suffering from high blood pressure.
Pineapples Help Manage Diabetes
Pineapples have a lot of fiber, which means that they are ideal for people who suffer from diabetes. Research shows that people eating a lot of fiber has better blood sugar control and better insulin levels.
Eating Pineapples Helps With Fertility
A diet rich in the antioxidants that pineapples provide is known to help improve fertility. High levels of free radicals can be a problem for the reproductive system and it is a good idea to improve your chances of conception with a diet high in these nutrients.
Eat Pineapples for Better Digestion
The high levels of dietary fiber in pineapples help to keep your digestive system in good working order, and your intestines working well. And pineapples also contain the enzyme bromelain, which is important for breaking down the protein that can result in digestive improvements.
Pineapples Help Increase Bone Strength
Pineapples contain manganese, and this important mineral is great for helping build stronger bones. The mineral also helps your connective tissue grow in strength. When you get enough manganese along with other bone-healthy minerals you help to ward off osteoporosis in later life.
Pineapple May Help With Blood Clot Reduction
Did you know that pineapples also help to prevent excessive blood clotting? This is because they contain bromelain, and this enzyme is perfect for when you want to try and prevent blood clots occurring on flights, or in people who are at risk.
Eating Pineapple Can Help Treat Colds and Flu
The vitamin C in pineapple helps to cut down the levels of mucus in the throat, according to experts, and may also help you to stop coughing. Pineapple is a good fruit for incorporating into the diet if you suffer from allergies.
Pineapples Benefit Your Eye Health
Eating pineapples is a good way to prevent macular degeneration, which can be a problem in later life. Pineapples contain vitamin C, which is an antioxidant, and this helps boost eye health.
Pineapple is a Useful Anti-Inflammatory Food
Pineapple has important anti-inflammatory benefits, according to experts, and pineapple can help to protect against cancer and also treat diseases like arthritis.
Are There Any Health Risks Associated With Pineapple?
Pineapple may occasionally cause tenderness in the mouth and around the lips and cheeks. It is also sometimes possible to experience an allergic reaction to pineapple, which could involve hives or a rash. If this happens, seek medical advice. In addition, it may happen that you suffer from slight digestive issues since pineapple is full of vitamin C. This can cause diarrhea in large quantities. But eating pineapples in moderation is not considered dangerous in any way so try pineapples for better health.