So you know you have to quit smoking. You know how bad smoking is for your health and you really want to stop – but it’s difficult. Cravings come from everywhere, at all times of the day and night. It can be really, really hard to give up smoking.
Plenty of nicotine replacement products claim to be able to help you stop smoking. But you don’t have the money to stockpile artificial stop-smoking aids, and you want something a little more natural. You need a little help. Here are some effective natural remedies that help you quit the habit – which one will work for you?
Reasons to Quit Smoking
There are so many reasons to quit smoking, and some of them are very serious indeed. If you need a recap, consider that dozens of cancers are proven to be directly and indirectly caused by smoking, like lung cancer, pancreatic cancer, throat cancer, cervical cancer, and bladder cancer. Smoking is also linked to kidney problems, stroke, and heart disease.
The fact is, there are over 60 different carcinogenic substances in cigarette smoke. Over 60! But the good news is that as soon as you quit, your body starts working on reversing the harmful changes caused by cigarette smoke. Are you deciding to quit for the first time? Or have you tried many times, only to start smoking once more? Here are some ideas for quitting using natural remedies and alternative therapies.
How to Quit Smoking Naturally
Experts say that in order to give up smoking you first have to be very clear about your intention. It is often recommended that you pick a day and choose this moment to have your very last cigarette. After this, the challenge begins.
Various alternative therapies can help you quit by lowering your stress levels, taking away cravings, and boosting your immune system so you feel healthier and stronger. Natural remedies, herbs, and diet changes can also help make the journey to non-smoker easier and healthier.
Find out a few ways to stop smoking naturally right here:
Hypnosis can be effective at assisting you to quit smoking, although not everyone benefits. The idea behind hypnosis is that you teach your brain and your body that you do not need cigarettes. You visualize all the ways smoking is bad for you, and learn how to feel stronger from within. It is normally most helpful when you have some sessions with a professional, and then learn self-hypnosis techniques that you can continue to work with at home.
You need to remove the toxins from cigarettes from your body in order to fight the symptoms of withdrawal and begin to feel stronger and healthier. Make sure you drink plenty of water to help flush out these toxins, and you can also try drinking grape juice which is a natural detox juice and helps to cleanse the system, sweeping the toxins from the body.
It can be extremely stressful to quit smoking. It helps when you can draw on inner strength and resources to fight the cravings and the feelings of fatigue and stress. Meditation is a good way to help with withdrawal from nicotine. Meditation of mindfulness training helps lower stress levels and improves focus on your quitting goal.
Studies show that lime juice is effective for smoking cessation. Researchers measured fresh lime juice against nicotine gum and discovered that both helped smokers stop their habit, although lime juice was not as effective as nicotine gum for reducing cravings. Lime juice is also beneficial since it contains vitamins to help develop the immune system and increase overall health, which is useful when giving up smoking.
Quitting smoking can make you feel sick and nauseous. Your stomach feels bad, and the only thing that seems to make a difference is a cigarette. But using ginger is an effective alternative. It helps to settle the stomach, and also helps you fight cigarette cravings.
If you are looking for a tried and tested way to help stop smoking naturally, look at acupuncture. Acupuncture has been proven to relieve cravings as well as lower the desire to smoke. It is most effective when you continue to have acupuncture treatments for many months, which helps to reduce the risk of returning to cigarettes after some time.
Aromatherapy with Black Pepper Oil
Inhaling extract of black pepper sounds painful, but the essential oil is actually pleasant to use as an aromatherapy inhalation. You can also try inhaling angelica essential oil. Both these oils are proven to lower cigarette cravings.
Ginseng is said to help fight cravings without the need for nicotine gum. It is a good idea to have a small amount of ginseng in the morning so that your cravings are kept at bay throughout the day. You are more likely to be able to quit smoking when you try these natural methods.