Wanting to drink in the health benefits with every cup of tea? Overall, avid tea drinkers are making good choices for their bodies by drinking this healthy beverage. But some types of tea are going to be healthier for you than others. We’ve got a great guide to the healthiest teas out there in this post. Read on to learn more about how you can maximize the health benefits you get from your daily tea dosage!
1. Green Tea
When it comes to the healthiest types of tea out there, green tea really jumps off the charts. Green tea is packed with a high amount of antioxidants, making it an excellent immune system booster. These antioxidants also can assist dramatically with appetite control and weight loss. Green tea’s anti-oxidative properties have also been linked to prevention of a variety of cancers, improved circulation, lower cholesterol levels, and reduced risk of neurological disorders. Drink three to six cups of green tea daily to make sure you make the most of these amazing health benefits!
2. Oolong Tea
Oolong tea is a close second when it comes to high antioxidant content. Oolong tea also can help support your immune system to fight against disease. Most importantly, oolong tea has been shown to reduce the risk of diabetes and cancer. Individuals looking to reduce inflammation from joint or muscle injuries may find a solution in oolong tea.
3. Pu-erh Tea
Pu-erh tea is an oxidized tea that has fewer antioxidants than green tea or oolong tea. However, it still has a lot of health benefits. This earthy, flavorful tea can assist with weight loss, promoting appetite control and fat-burning in the body. It has also been associated with lowering cholesterol levels in the blood. In general, drinking pu-erh tea can help improve circulation and promote a healthy cardiovascular system.
4. Herbal Teas
Stress is rapidly becoming a leading cause of death in the world. Many herbal teas effectively manage stress and reduce anxiety, promoting overall emotional and physical health. Chamomile tea, in particular, is known for its stress-reducing properties. Other herbal teas are packed with vitamins and can assist with insomnia, nausea or other digestive problems, and depression.
5. White Tea
White tea offers lots of antioxidants to drinkers, even more so than green tea. Because of this, white tea offers many of the same health benefits of green tea. White tea may even be more strongly associated with cancer prevention. It may even be more effective in promoting weight loss.
Types of Tea That Maximize Health Benefits
Drinking tea on the daily is proven to be a wonderfully healthy habit. When it comes to taking advantage of all the health benefits that certain types of tea offer, you’ll want to prioritize green teas, rooibos, oolong, and white teas. Green tea especially packs a punch when it comes to health benefits, helping lower your risk of cancer, neurological disorders, and obesity. Oolong, pu-erh, and white teas are also linked to prevention of cancer and promotion of weight loss.
At By The Way Health, you can discover natural sources for healing in your body, and learn about even more approaches to a healthier lifestyle. How have you noticed the health benefits of certain strains of tea? Share your experience in the comments below!